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What others are saying...

I practiced midstrike on the sand and loved applying my T’ai Chi focuses to walking. Everytime I picked up the book, I put it down again to try a new exercise. By the end of February – just 2 months – I can run a mile.  I’ll write that again.  I am a runner and I can run a mile!

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I attended the ChiRunning program at Kripalu at the end of May. The techniques I learned have been amazingly effective at improving the ease I feel while running! I work in learning and development at my company, and don’t apply the word “transformational” lightly when describing a workshop or class. ChiRunning was truly transformational!

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I want to share my joy at being able to run nearly 10 miles today. This is the farthest I’ve ever run at one time in my life, and I feel great.
After taking the ChiRunning course…

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