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What others are saying...

A great read and well crafted showing deep insights into running. I have found a new and revitalising approach to an exercise that admittedly is not my natural place but I now look forward to running as I do my weekly yoga class!

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After reading the book and applying all of the concepts, I can say that I have  been running pain free for the last month, have increased my speed without  feeling exhausted and look forward to my next race.

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The ChiWalking workbook is the best over-all constructed exercise book I have read to date, and I have lots of them, because it addresses the beginnger to expert in a engaging a walking fitness program. The pre-work out check lists are indispensable, along with the instructions for what …

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