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What others are saying...

I discovered ChiRunning and being a long time tai chi practitioner and teacher it really fit in with what I was already familiar with. Since using the method I have not had any other injuries and my running technique and speed has improved dramatically.

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I practiced midstrike on the sand and loved applying my T’ai Chi focuses to walking. Everytime I picked up the book, I put it down again to try a new exercise. By the end of February – just 2 months – I can run a mile.  I’ll write that again.  I am a runner and I can run a mile!

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