Marathon Intermediate Booklet: 20 Weeks

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Marathon Intermediate Booklet: 20 Weeks

$59.95

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This training program is also available digitally with our partner, Final Surge, for use on your mobile device. Click here to learn more.

Learn the ChiRunning technique during this 20-week program for intermediate runners. Increase your aerobic and cardiovascular capacity, improve efficiency, and stay injury-free. Race-specific training will prepare you for any challenge you might encounter during your race. This program is designed for intermediate runners looking to improve their marathon performance.

It is highly recommended that you use this training program in conjunction with the ChiRunning book & DVD. The training program references the book and DVD for each weekly lesson and periodically throughout the rest of the manual.

138-page spiral bound book (5.5″ x 8.5″)

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What others are saying...

My knees and lower back have always bothered me and the prospect of running on asphalt/concrete was enough to bring me to tears. I could run on unforgivable surfaces once per week then spend the next 3-4 days recovering with no activity. Now, with ChiRunning, I have gone on 2 hour runs a few times and played tennis or spin class the same day with little or no pain. I attribute all of this to ChiRunning.

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