Half Marathon Intermediate Booklet: 12 Weeks

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Half Marathon Intermediate Booklet: 12 Weeks

$44.95

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This training program is also available digitally with our partner, Final Surge, for use on your mobile device. Click here to learn more.

Learn the foundation of the ChiRunning technique in only 12 weeks while increasing your aerobic and cardiovascular capacity, improving efficiency, and staying injury-free! You’ll also receive race-specific training to prepare you for any challenge you might encounter during your race. This program is designed for intermediate runners looking to improve their half marathon performance.

It is highly recommended that you use this training program in conjunction with either the ChiRunning book & DVD. The training program references the book and DVD for each weekly lesson and periodically throughout the rest of the manual.

118 page spiral bound book (5.5″ x 8.5″)

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What others are saying...

ChiRunning comes through again! I finished 1st in my age group 60-69 this year. The ultra is a very tough one, mostly on trails, with first half up hill and a little long for a 50k, 34 miles. …

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