Half Marathon Intermediate Booklet: 12 Weeks

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Half Marathon Intermediate Booklet: 12 Weeks


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This training program is also available digitally with our partner, Final Surge, for use on your mobile device. Click here to learn more.

Learn the foundation of the ChiRunning technique in only 12 weeks while increasing your aerobic and cardiovascular capacity, improving efficiency, and staying injury-free! You’ll also receive race-specific training to prepare you for any challenge you might encounter during your race. This program is designed for intermediate runners looking to improve their half marathon performance.

It is highly recommended that you use this training program in conjunction with either the ChiRunning book & DVD. The training program references the book and DVD for each weekly lesson and periodically throughout the rest of the manual.

118 page spiral bound book (5.5″ x 8.5″)

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What others are saying...

I just want to thank you Katherine for the life-changing course you taught at Kripalu in May. Both you and Ryan (Miller) gave me the motivation to start a walking program. I am proud to say that this is my 13th week and I have doubled the time I was walking and increased both speed …

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