Complete ChiWalking Package

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Complete ChiWalking Package


Includes ChiWalking book, ChiWalking DVD, ChiWalking 5K Workbook PDF, Metronome

Digital DVD

$59.95 Add To Cart »

Physical & Digital DVD

$69.95 Add To Cart »

Now available to purchase with the digital ChiWalking DVD, which allows immediate access to stream and download the .mp4 file directly to your computer to view on your devices! If you purchase the physical option, you will also receive the digital option. Also, the ChiWalking workbook will be in digital PDF form available for download. (Please note that the rest of your order will be shipped in 2-3 business days.)

ChiWalking transforms walking from a mundane means of locomotion into a rewarding practice that delivers real results! 

Walking has been proven to combat depression, high blood pressure, heart disease, Alzheimer’s, and many other ailments. ChiWalking keeps you from getting sidelined with pain and injuries so you can maximize these health benefits with a consistent fitness walking program. Make walking any distance a mindful, pain-free experience, whether you’re walking for weight loss, stress relief, or general fitness.

  • ChiWalking by best-selling authors Danny & Katherine Dreyer
    • Learn how to walk farther and faster with less effort
    • Make back and knee pain disappear
    • Strengthen your core to reduce pain and injury
    • Choose from a menu of 12 great walks, such as the Cardio Walk, Energizing Walking, or the Walking Meditation, to keep your exercise program fresh
    • 2006 edition; published by Simon & Schuster; 258 pages
  • ChiWalking DVD – Improve efficiency and burn more calories:
    • Stream the digital DVD and/or download it directly to your computer to watch on your portable devices; for $10 more, get the digital DVD and the physical DVD
    • Instill the technique in your body through easy-to-follow lessons, drills and exercises
    • Engage your core to rest your legs and get stronger with each walk
    • Gain the skills to reach your goals and walk your best for a lifetime
    • Running time: 56 minutes (NTSC Format)
  • ChiWalking Workbook – Keep your walks fun and fresh with this 8-week guide:
    • Walk a 5K in just 8 weeks!
    • Get daily workouts that integrate the ChiWalking Form Focuses into your walks
    • Keep a walking journal to stay motivated and on track with your program
    • Develop a mindful walking practice to make walking easier, safer and healthier for your body
  • Metronome – Optimizing the number of strides you take each minute is the key to less fatigue, faster pace, and fewer injuries:
    • Keep a quick, consistent cadence to reduce stress on leg joints and muscles
    • Improve efficiency while reducing fatigue
    • Enjoy incredible “aha” moments as your

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My first marathon took me 6 hours. My second took me 6 hours and 3 minutes. My third only lasted 19 miles. And then someone on the bus told me about ChiRunning.

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