Complete ChiRunning Package

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Complete ChiRunning Package

$99.95-114.95

Includes ChiRunning book, ChiRunning DVD, Hills & Trails DVD, ChiRunning Audio 3-CD Set, Metronome

Digital DVDs

$99.95 Add To Cart »

Physical & Digital DVDs

$114.95 Add To Cart »

I owe my new love of running to Danny and ChiRunning! – Leslie P. 

Now available to purchase with the digital ChiRunning and Hills & Trails DVDs, which allows immediate access to stream and download the .mp4 file directly to your computer to view on your devices! (Please note that the rest of your order will be shipped in 2-3 business days.)

Run farther, faster, and injury-free!
Combine the inner focus and flow of T’ai Chi with running to develop a ground-breaking technique that takes the pain and injury out of running. You don’t need to know a thing about T’ai Chi for this technique to work wonders for you.

  • Movement that makes sense. Learn how small adjustments in your movement make a big difference in reducing impact*, preventing injuries, and decreasing fatigue.
  • Run with confidence. Prevent the pain or injuries that can stop you from reaching your goals. Save your knees, feel lighter on your feet, and run farther and faster with less recovery time.
  • Running is for everyone. Whether you’re 20 years old or 80, running can be easier with good technique. Running never felt this good!
 
This Complete ChiRunning Package includes:
 
  • ChiRunning by bestselling author, ultramarathoner, and ChiRunning creator, Danny Dreyer.
    • Learn how and why ChiRunning works
    • Thorough explanations and clear step-by-step instructions
    • Illustrations to help you visualize the technique
    • 10 easy-to-follow lessons to facilitate learning at your own pace
    • Learn how to ChiRun hills, trails and on treadmills
    • Troubleshooting: Injury Prevention and Recovery
    • 2009 edition; published by Simon & Schuster; over 300,000 copies sold
  • ChiRunning DVD – Your essential guide to pain-free running:
    • Stream the digital DVDs and/or download it directly to your computer to watch on your portable devices; for $15 more, get the digital DVDs and the physical DVDs
    • Instill the technique in your body through easy-to-follow lessons, drills and exercises
    • Learn to use gravity to lighten your load, engage your core to rest your legs, and get stronger with each run
    • Gain the skills to reach your goals and run your best for a lifetime!
    • Running Time: 64 minutes (NTSC Format)
  • Hills & Trails DVD – Eliminate the strain and struggle that can come with running hills and trails:
    • Stream the digital DVDs and/or download it directly to your computer to watch on your portable devices;  for $15 more, get the digital DVDs and the physical DVDs
    • Use less leg muscle and make uphill running easier
    • Run downhill with less impact while gaining speed
    • Prevent injury and over-exertion
    • Apply special techniques to steep hills and trails
    • Effective techniques to be a safe and efficient trail runner
    • Buying the best shoes for trail running
  • ChiRunning Audio 3 CD-Set – Danny talks you through ChiRunning step-by-step to help everyone from beginners to seasoned athletes enjoy running.
    • Create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine
    • Tap into the power of your core to make running easier and safer
    • Dramatically decrease your risk of injury with gentle T’ai Chi stretches and “body looseners”
    • Drastically reduce recovery time
    • Includes a guided session to take with you on every run
  • Metronome – Optimizing the number of strides you take each minute during your runs is the key to less fatigue, faster pace, and fewer injuries
    • Keep a quick, consistent cadence to reduce stress on leg joints and muscles
    • Improve efficiency while reducing fatigue
    • Enjoy incredible “aha” moments as your technique transforms
    • Get faster with less effort
    • Clips onto clothing; size: 2 1/4″L x 2″D x 1″W

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What others are saying...

As instructed in “ChiRunning,” I applied your same principles to my “life” this week. I did not muscle my way up the hills, rather I Chi’d my way up. I concentrated on the principles and focuses, not on the daunting task at hand. Result: the easiest week I have had since I started the job.

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