You’ve shown me how to run in a way that is fun and doesn’t hurt. Currently, I’ve run as far as 4.5 miles at a 14:30-some pace AND feel really good at the end of it. Not bad for a 330 pound guy, huh?
ChiWalking Workbook: 8 Weeks to a 5K (Downloadable PDF)
Get weekly lessons, daily workouts, and very specific instructions on how to practice ChiWalking and make it an integral part of your healthy lifestyle. This PDF workbook is the perfect companion to the ChiWalking book and DVD.Add To Cart »
“I am proud to say that … I have been consistent. I have never stayed with an exercise program this long and I have kept increasing my ability each week. What helped the most? Using the workbook everyday. That was the best tool I have ever had.” – Geri L.
Walk a 5K in just 8 weeks! The ChiWalking Workbook will help you master the ChiWalking technique while gradually increasing your endurance so you can walk pain and injury-free for many years to come. The ChiWalking workbook is in digital PDF form available for download to use on your computer or print.
This workbook will bring to life all the lessons from the ChiWalking book and DVD. You’ll learn all of the ChiWalking Form Focuses and how to:
- Upgrade your program
- Keep a walking journal
- Develop a mindful walking practice
- Use a metronome as a training tool
- Make walking easier, safer and healthier for your body