ChiWalking transforms walking from a mundane means of locomotion into an intensely rewarding practice that delivers real results.
Walking has been proven to combat depression, high blood pressure, heart disease, Alzheimer’s, and many other diseases. ChiWalking keeps you from getting sidelined with pain and injuries so you can maximize these health benefits with a consistent fitness walking program.
ChiWalking DVD highlights:
- Instill the ChiWalking technique in your body through step-by-step, easy-to-follow lessons
- Learn how to walk farther and faster with less effort.
- Make back and knee pain disappear.
- Strengthen your core to reduce pain and injury.
- Improve efficiency and burn more calories.
- Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
- Running time: 56 minutes