ChiWalking Book

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ChiWalking Book: Fitness Walking for Lifelong Health and Energ


ChiWalking makes it easy to lose weight, boost heart health, and stay active at any age.

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Transform walking from a mundane means of locomotion into an intensely rewarding practice that delivers real results. 

Walking has been proven to combat depression, high blood pressure, heart disease, Alzheimer’s, and many other diseases. Keep yourself from getting sidelined with pain and injuries so you can maximize these health benefits with a consistent fitness walking program. 

ChiWalking highlights:

  • Learn how to walk farther and faster with less effort.
  • Make back and knee pain disappear.
  • Strengthen your core to reduce pain and injury.
  • Improve efficiency and burn more calories.
  • Choose from a menu of 12 great walks, such as the Cardio Walk, Energizing Walking, or the Walking Meditation, to keep your exercise program fresh.
  • Develop your own personalized walking program.
  • Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
  • 2006 edition; published by Simon & Schuster; 258 pages
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What others are saying...

With my engineering background I understand now that ChiRunning is simply putting the mechanics of  movement into perfect order, for the lean, foot strike, body rotations, and arm pump are simply using the equations of bodies in motion to create a harmonious balance for movement under the influence of gravity.  It makes perfect sense to my engineering mind.

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