The ChiWalking Book & DVD package will teach you how to become a graceful, efficient walker in Five Mindful Steps.
This best-seller is now available to purchase with the digital ChiWalking DVD, which allows immediate access to stream and download the .mp4 file directly to your computer to view on your devices! (Please note that the rest of your order will be shipped in 2-3 business days.)
The ChiWalking form emphasizes proper biomechanics of walking, based on principles borrowed from T’ai Chi, including: loosening joints, moving from one’s core muscles, and relaxing the peripheral muscles of the arms and legs.
This approach makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly.
Package includes the ChiWalking book and digital DVD, or get the ChiWalking book, digital DVD, AND Physical DVD for $10 more.