ChiWalking Audio Program

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ChiWalking Audio Program – Digital Download

$14.95

Lose weight, feel energized, and stay active for lifelong health. Learn how to make walking an effective, pain-free way to get fit.

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The ChiWalking technique provides a revolutionary way to enjoy injury-free fitness walking. In this one-hour audio program, ChiWalking Creator and Founder Danny Dreyer introduces you to the ChiWalking Technique and gives you the tools to develop a fitness walking program for life.

First, you’ll learn the basics of the ChiWalking technique, including posture, lower body, and upper body. This audio then guides you through an entire walk, including body looseners, a warm up, a form walk focusing on technique, ending with a cool-down and stretches.

The ChiWalking Audio Program is a digital download (mp3) that you can download to your computer or mobile device. Upon purchasing this program, we’ll send you a link to log in and download the audio files.

If you’re new to ChiWalking, we recommend that you at read Chapter 4 of the ChiWalking book or watch the ChiWalking DVD in order to get the most out of the ChiWalking Audio Program.

Details:

  • Audio Download (1 hour, 2 minutes)
  • File Type: MP3
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What others are saying...

I am 41 years old, and yesterday I ran my 19th marathon. My best time is 2:57 which was 20 years ago. I stopped running for about 10 years but started up again about 4 years ago. In this new ‘age’ for me, my best race was 3 years ago with a 3:29, which left me totally drained. … Yesterday, I ran the Austin Marathon hoping to qualify for Boston (below 3:20) and, being really concentrated on my ChiRunning, I made it !!! (3:19:26)

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