ChiWalking Audio Program

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ChiWalking Audio Program – Digital Download

$14.95

Lose weight, feel energized, and stay active for lifelong health. Learn how to make walking an effective, pain-free way to get fit.

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The ChiWalking technique provides a revolutionary way to enjoy injury-free fitness walking. In this one-hour audio program, ChiWalking Creator and Founder Danny Dreyer introduces you to the ChiWalking Technique and gives you the tools to develop a fitness walking program for life.

First, you’ll learn the basics of the ChiWalking technique, including posture, lower body, and upper body. This audio then guides you through an entire walk, including body looseners, a warm up, a form walk focusing on technique, ending with a cool-down and stretches.

The ChiWalking Audio Program is a digital download (mp3) that you can download to your computer or mobile device. Upon purchasing this program, we’ll send you a link to log in and download the audio files.

If you’re new to ChiWalking, we recommend that you at read Chapter 4 of the ChiWalking book or watch the ChiWalking DVD in order to get the most out of the ChiWalking Audio Program.

Details:

  • Audio Download (1 hour, 2 minutes)
  • File Type: MP3
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What others are saying...

As I aligned, engaged, balanced and focused one more time – we were off!  Initially, things went smoothly and without much effort. I found myself walking at a good pace in a smooth and easy groove, falling in step with another pair of walkers, experienced marathoners, who expressed considerable interest in my ChiWalking technique and my personal goal given the minimal mileage base I had under my belt.

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