ChiRunning DVD – Subtitled

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ChiRunning DVD – Subtitled (German, Spanish, Dutch)

$29.95-39.95

ChiRunning DVD in German, Spanish, and Dutch subtitles.

German Subtitles: Digital DVD

$29.95 Add To Cart »

Spanish Subtitles: Digital DVD

$29.95 Add To Cart »

Dutch Subtitles: Digital DVD

$29.95 Add To Cart »

German, Spanish, & Dutch: Physical DVD

$39.95 Add To Cart »

Combine the inner focus and flow of T’ai Chi with running to develop a ground-breaking technique that takes the pain and injury out of running. You don’t need to know a thing about T’ai Chi for this technique to work wonders for you.

Movement that makes sense. Learn how small adjustments in your movement make a big difference in reducing impact*, preventing injuries, and decreasing fatigue.

Run with confidence. Prevent the pain or injuries that can stop you from reaching your goals. Save your knees, feel lighter on your feet, and run farther and faster with less recovery time.

Running is for everyone. Whether you’re 20 years old or 80, running can be easy with good technique. Running never felt this good!

The essential running DVD – it’s like having a personal running coach available anytime! Highlights include:

  • Learn how and why ChiRunning works
  • Instill the technique in your body through easy-to-follow lessons, drills and exercises
  • Learn how to use gravity to lighten your load, engage your core to rest your legs, and get stronger with each run
  • Gain the skills to reach your goals and run your best for a lifetime!
  • Running Time: 64 minutes (NTSC Format)

What others are saying...

I just want to thank you Katherine for the life-changing course you taught at Kripalu in May. Both you and Ryan (Miller) gave me the motivation to start a walking program. I am proud to say that this is my 13th week and I have doubled the time I was walking and increased both speed …

Read Full Success Story »