ChiMarathon Book

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ChiMarathon Book: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

$15.95

Cross your first marathon off your bucket list. Set a personal record at your half marathon. Run your best race ever with the ChiMarathon book.

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The information contained in ChiMarathon is nothing short of magical…each week I found myself improving my form, my pace…and my enjoyment and confidence. My Chicago Marathon experience on Oct. 7th was the best I could have hoped for.” – Cheryl Hansen

Train smarter, not harder with ChiMarathon.

Traditional training strategy is to run, run and run some more to build mileage. Completing the distance is a great goal, but ChiMarathon will help you do so much more. Finish strong, set a personal record, minimize recovery time, and do it all injury-free and with a smile.

ChiRunning combines the inner focus and flow of T’ai Chi with running to create a ground-breaking technique that takes the pain and injury out of running. You don’t need to know a thing about T’ai Chi for this technique to work wonders for you.

  • Reduce impact* and risk of injury
  • Learn how to spend your energy wisely to prevent fatigue, improve endurance, and gain speed
  • Become a better runner while you train
  • Feel great during training and at the finish line – no ice baths or pain meds!

The most innovative book on marathon training: Written by bestselling author, ultramarathoner, and ChiRunning creator, Danny Dreyer. ChiMarathon highlights:

  • Learn how and why ChiRunning works
  • 7-phase training system gives you focus and makes training manageable
  • Guidance to develop a race-specific training plan that will fully prepare you for race day
  • Includes our technique-based Beginner half and full marathon training programs
  • 2012, published by Simon & Schuster; 292 pages

 

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What others are saying...

ChiRunning is the a great way to sustain high levels of fitness and overall well-being. Following through with my “Chi notes” after each race helped me recuperate quickly from the long mileage, without pain or injury. If you’re following your vision you’ll always be fulfilled. Commitment to aCHIeving a goal will dictate your success.

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