5K Intermediate Booklet: 6 Weeks

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5K Intermediate Booklet: 6 Weeks


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This training program is also available digitally with our partner, Final Surge, for use on your mobile device. Click here to learn more.

In just 6 weeks, this program will teach you the foundation of the ChiRunning technique, including longer running times to build aerobic and cardiovascular capacity. The Form Focuses will help your running become more efficient so you can reach your performance goals.

It is highly recommended that you use this training program in conjunction with either the ChiRunning book & ChiRunning DVD. The training program references the book and DVD for each weekly lesson and periodically throughout the rest of the manual.

72 page spiral bound book (5.5″ x 8.5″)

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What others are saying...

I am blind, and have been training for my first triathlon. I was a competitive swimmer before I lost my sight, so the swim is coming along very well, and the bike I am feeling good about as well.  I ride on a tandem, and take spinning classes. The running, however, has been my nemesis…

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