5K Beginner Run-Walk Booklet: 8 Weeks

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5K Beginner Run-Walk Booklet: 8 Weeks


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This training program is also available digitally with our partner, Final Surge, for use on your mobile device. Click here to learn more.

This 8-week run-walk program is designed for those whose end goal is to run a 5K and are looking for a gradual approach to help them safely transition from a run/walk to a run-only program with proper technique.

You will develop healthy running habits that will benefit you for the rest of your life.

It is highly recommended that you use this training program in conjunction with either the ChiRunning book & ChiRunning DVD. The training program references the book and DVD for each weekly lesson and periodically throughout the rest of the manual.

110-page spiral bound notebook (5.5″ x 8.5″)

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What others are saying...

A mile or so into my run, I felt everything clicking into place. I started to feel myself almost floating. Then it happened. My legs disappeared! It was like I was 10 years old again, sitting on the handlebars of my best friend’s bike pretending to fly.

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