5K Beginner Run-Walk Booklet: 8 Weeks

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5K Beginner Run-Walk Booklet: 8 Weeks

$24.95

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This training program is also available digitally with our partner, Final Surge, for use on your mobile device. Click here to learn more.

This 8-week run-walk program is designed for those whose end goal is to run a 5K and are looking for a gradual approach to help them safely transition from a run/walk to a run-only program with proper technique.

You will develop healthy running habits that will benefit you for the rest of your life.

It is highly recommended that you use this training program in conjunction with either the ChiRunning book & ChiRunning DVD. The training program references the book and DVD for each weekly lesson and periodically throughout the rest of the manual.

110-page spiral bound notebook (5.5″ x 8.5″)

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What others are saying...

I Chi Walked the 13.1 miles and finished with a new PR of 3:08:26. That is over 7 minutes faster than my last half marathon 7 years ago! It felt great!

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