10K Intermediate Booklet: 8 Weeks

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10K Intermediate Booklet: 8 Weeks


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This training program is also available digitally with our partner, Final Surge, for use on your mobile device. Click here to learn more.

In just 8 weeks, you’ll learn the injury-free ChiRunning technique while you train to reach your 10K performance goals.You’ll also receive race-specific training to prepare you for any challenge you might encounter during your race. This program is designed for those who have run the 10K distance before.

It is highly recommended that you use this training program in conjunction with either the ChiRunning book & DVD. The training program references the book and DVD for each weekly lesson and periodically throughout the rest of the manual.

87 pages spiral bound book (5.5″ x 8.5″)

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What others are saying...

I ran my first half marathon yesterday and was amazed that I was able to do it. More amazing is the fact that one day after the 13 miler, I have little to no discomfort.  I know it would not have been possible without ChiRunning.

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