10K Beginner Booklet: 10 Weeks

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10K Beginner Booklet: 10 Weeks


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This training program is also available digitally with our partner, Final Surge, for use on your mobile device. Click here to learn more.

This 10K beginner program contains two training programs: a Run/Walk program for walkers wishing to transition to running, and a Run-Only program for beginning runners. Both programs will get you to a 10K in ten weeks using the Chi Form Focuses and Gradual Progress.

It is highly recommended that you use this training program in conjunction with the ChiRunning book & DVD. The training program references the book and DVD for each weekly lesson and periodically throughout the rest of the manual.

137 pages, spiral bound notebook (5.5″ x 8.5″)

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Thanks to ChiRunning, I ran 40 miles to celebrate my 40th birthday and did so remaining injury-free and feeling just fantastic! Danny, I can’t thank you enough for developing the ChiRunning Technique and Program.

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