10K Beginner Booklet: 10 Weeks

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10K Beginner Booklet: 10 Weeks


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This training program is also available digitally with our partner, Final Surge, for use on your mobile device. Click here to learn more.

This 10K beginner program contains two training programs: a Run/Walk program for walkers wishing to transition to running, and a Run-Only program for beginning runners. Both programs will get you to a 10K in ten weeks using the Chi Form Focuses and Gradual Progress.

It is highly recommended that you use this training program in conjunction with the ChiRunning book & DVD. The training program references the book and DVD for each weekly lesson and periodically throughout the rest of the manual.

137 pages, spiral bound notebook (5.5″ x 8.5″)

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What others are saying...

My first marathon took me 6 hours. My second took me 6 hours and 3 minutes. My third only lasted 19 miles. And then someone on the bus told me about ChiRunning.

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