3 Mistakes Keeping You From
Being a Better Runner

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Create Grace & Ease in your Running

Here's what you'll learn...

  • The 3 biggest mistakes that prevent you from being a better runner
  • How to run faster without pushing harder
  • The basics on how to avoid injury
  • Why your legs are not as important to your running as you think
  • How to eliminate the habits that slow you down
  • An introduction to our ‘Formula for Success’:
    Technique > Conditioning > Performance

What others are saying...

The principle of Gradual Progress has been key to my success. At 55 years of age that has been the best way for me to achieve this goal of running a Half Marathon. Again, thank you for introducing me to ChiRunning. It truly has changed my life.

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A friend gave me your book and I skeptically skimmed through the section about posture and leaning and headed out the door the next day. Amazingly I could run without pain! I just enjoyed it so much…

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Yesterday, I did a long trail run that is about 1000′ of climb and shaved off about 20 minutes!  Pelvic rotation on the uphills with improved arm swing made all the difference!  I was flying in 3rd gear on the downhills with such ease that I was just laughing with joy!

Read Full Success Story »

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