3 Mistakes Keeping You From
Being a Better Runner
Create Grace & Ease in your Running
Here's what you'll learn...
- The 3 biggest mistakes that prevent you from being a better runner
- How to run faster without pushing harder
- The basics on how to avoid injury
- Why your legs are not as important to your running as you think
- How to eliminate the habits that slow you down
- An introduction to our ‘Formula for Success’:
Technique > Conditioning > Performance
What others are saying...
My walking pace was faster and I felt as if I were gliding across the pavement rather than a heavy hard step each time.
I absolutely loved your book, ChiRunning. I am “hooked” and am still amazed at the benefits from ChiRunning!!
That may seem excessively long, but I took 42 minutes off my last year’s time. (I also didn’t get stuck in the mud this year.) I think most of the time I gained was due to relaxing on the downhill and using my knees as shock absorbers to ‘run’ more fluidly thanks to your and Steve Mackel’s coaching.
Add more Chi to your life.
