3 Mistakes Keeping You From
Being a Better Runner
Create Grace & Ease in your Running
Here's what you'll learn...
- The 3 biggest mistakes that prevent you from being a better runner
- How to run faster without pushing harder
- The basics on how to avoid injury
- Why your legs are not as important to your running as you think
- How to eliminate the habits that slow you down
- An introduction to our ‘Formula for Success’:
Technique > Conditioning > Performance
What others are saying...
After reading the ChiRunning book and practicing ChiRunning, I was delighted with extraordinary results. After two months of practice, I no longer had shin splints. Every run became a practice that contributed to better running and better living.
“I had no muscle fatigue, no stiffness, no soreness, no blisters, no form breakdown, no hallucinations, no visits to the medical tent, and no need for recovery immediately after or days after the race.”
I ran 22:00, which was a PR for my newest running life, and probably my fastest in 20 years or more. Won my age group, and 34th overall.
Add more Chi to your life.
