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10 Components of Good Running Technique

You’ll be supported at any level of fitness! Whether you’re just starting out or a seasoned runner, you’ll learn simple adjustments to make running an enjoyable, lifelong activity.

No matter what kind of runner you are, 10 Components of Good Running Technique will help you run better than ever:

  • Beginner Runners will learn the basic focuses for healthy and sustainable running
  • Mid-Pack Runners can improve their technique and float through the crowd on race day
  • Performance-Minded Runners get the tips and tricks they need to take their running to the next level and leave competition in the dust
  • Frustrated Runners will get the tools they need to break through their running challenges and renew their running practice
  • Injured Runners will learn best practices for managing existing injuries and preventing new ones

What others are saying...

I was training for the Ford Hawaii 1/2 Ironman and I feel she went out of her way to be sure I got the class in time. I had lost a lot of running time due being hit in the legs by a moped in January of this year. I had been trying to practice Chirunning from the book but she helped it all come together so much better.

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