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10 Components of Good Running Technique

You’ll be supported at any level of fitness! Whether you’re just starting out or a seasoned runner, you’ll learn simple adjustments to make running an enjoyable, lifelong activity.

No matter what kind of runner you are, 10 Components of Good Running Technique will help you run better than ever:

  • Beginner Runners will learn the basic focuses for healthy and sustainable running
  • Mid-Pack Runners can improve their technique and float through the crowd on race day
  • Performance-Minded Runners get the tips and tricks they need to take their running to the next level and leave competition in the dust
  • Frustrated Runners will get the tools they need to break through their running challenges and renew their running practice
  • Injured Runners will learn best practices for managing existing injuries and preventing new ones

What others are saying...

After my run, I was back at work in 15 minutes, no pain, nothing hurting at all.  My pulse averaged 127, high of 135. Wow … how cool is that? I then realized – from the GPS on my phone – that my pace was a full 50 seconds per mile faster than I had ever done previously…

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