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10 Components of Good Running Technique

You’ll be supported at any level of fitness! Whether you’re just starting out or a seasoned runner, you’ll learn simple adjustments to make running an enjoyable, lifelong activity.

No matter what kind of runner you are, 10 Components of Good Running Technique will help you run better than ever:

  • Beginner Runners will learn the basic focuses for healthy and sustainable running
  • Mid-Pack Runners can improve their technique and float through the crowd on race day
  • Performance-Minded Runners get the tips and tricks they need to take their running to the next level and leave competition in the dust
  • Frustrated Runners will get the tools they need to break through their running challenges and renew their running practice
  • Injured Runners will learn best practices for managing existing injuries and preventing new ones

What others are saying...

Fitness really is less than 1/2 the battle. Bio-mechanics is the key ingredient, and your book describes proper running form in a way that makes it easy to understand. Thank you Danny for a book that changed my running life.

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