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10 Components of Good Running Technique supports you at any level of fitness

Download this eBook and get started on improving your running experience while preventing injury and making running easier and much more enjoyable

No matter what kind of runner you are, 10 Components of Good Running Technique will help you run better than ever:
  • Beginner Runners will learn the basic focuses for healthy and sustainable running
  • Mid-Pack Runners can improve their technique and float through the crowd on race day
  • Performance-Minded Runners get the tips and tricks they need to take their running to the next level and leave competition in the dust
  • Frustrated Runners will get the tools they need to break through their running challenges and renew their running practice
  • Injured Runners will learn best practices for managing existing injuries and preventing new ones

What others are saying...

Within 5 days of turning 71 years,  I completed my first half marathon at the Snoqualamie Valley Half in Carnation, WA. Never in my wildest dreams could I have imagined running such a distance. However, with Chi Running, the Half Marathon Training Book and religiously following 16 weeks of training rain or shine, I did it!

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