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10 Components of Good Running Technique supports you at any level of fitness

Download this eBook and get started on improving your running experience while preventing injury and making running easier and much more enjoyable

No matter what kind of runner you are, 10 Components of Good Running Technique will help you run better than ever:
  • Beginner Runners will learn the basic focuses for healthy and sustainable running
  • Mid-Pack Runners can improve their technique and float through the crowd on race day
  • Performance-Minded Runners get the tips and tricks they need to take their running to the next level and leave competition in the dust
  • Frustrated Runners will get the tools they need to break through their running challenges and renew their running practice
  • Injured Runners will learn best practices for managing existing injuries and preventing new ones

What others are saying...

I have been a marathoner and ChiRunning nerd for a few years now and just ran my first triathlon at IM Oceanside 70.3. During the half marathon I was in a fast comfortable stride and having a great time while everyone around me suffered. Even some of the spectators commented on how happy I was!

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