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10 Components of Good Running Technique

Download this eBook and get started on improving your running experience while preventing injury and making running easier and much more enjoyable

No matter what kind of runner you are, 10 Components of Good Running Technique will help you run better than ever:
  • Beginner Runners will learn the basic focuses for healthy and sustainable running
  • Mid-Pack Runners can improve their technique and float through the crowd on race day
  • Performance-Minded Runners get the tips and tricks they need to take their running to the next level and leave competition in the dust
  • Frustrated Runners will get the tools they need to break through their running challenges and renew their running practice
  • Injured Runners will learn best practices for managing existing injuries and preventing new ones

What others are saying...

I owe it to ChiRunning.  If I hadn’t read your book, I would have been finished after the 400 meter dash.  I am going to read it again and use the principles in my coaching.  I told everyone I talked to at the meet about ChiRunning and I’m sure there will be some converts after my “miraculous recovery.”

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