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10 Components of Good Running Technique

Download this eBook and get started on improving your running experience while preventing injury and making running easier and much more enjoyable

No matter what kind of runner you are, 10 Components of Good Running Technique will help you run better than ever:
  • Beginner Runners will learn the basic focuses for healthy and sustainable running
  • Mid-Pack Runners can improve their technique and float through the crowd on race day
  • Performance-Minded Runners get the tips and tricks they need to take their running to the next level and leave competition in the dust
  • Frustrated Runners will get the tools they need to break through their running challenges and renew their running practice
  • Injured Runners will learn best practices for managing existing injuries and preventing new ones

What others are saying...

My first half marathon for 2016 I exceeded my goal for the year of hitting 2:30 and I actually ran a 2:20! I have another race this weekend and I have learned that gravity is my friend; going fast is not going to kill me; and walking when I need to, is smart so that I can go fast after brief walking breaks!  Thank you ChiRunning, I look forward to always improving my technique so that I can run injury free!

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