Learn It - Chi Running

Fitness Never Felt This Good

For expert and novice runners and walkers alike, we offer a myriad of resources to help you learn the technique at a pace that's right for you. 


Discover how it feels to run and walk without pain or injury. Enhance your form and performance at a ChiRunning workshop, or learn strong and graceful movement at a ChiWalking workshop. Take a workshop with ChiRunning founder, Danny Dreyer, or take one with a Certified Instructor near you. 

Find an Instructor

Learn the technique with guidance from one of our Certified Instructors. Each Instructor has gone through a four-day intensive training workshop, including months of pre- and post-training and teaching. They're extremely well-qualified to help you get fit, avoid injury and stay healthy.  Find one of over 180 Certified Instructors around the world!

Training Programs

Give yourself the best training experience possible. With video lessons and easy-to-follow workouts, our online technique-based training programs will teach you how to run efficiently and injury-free while helping you reach your distance and performance goals. Choose from beginner and intermediate levels for 5K to marathon training programs.

The ChiRunning App for iPhone

Get on the fast track to great running with video lessons and on-the-run coaching from ChiRunning creator, Danny Dreyer. Most apps track distance, pace, routes, and calories burned, but the ChiRunning app helps you become a better runner at the same time. Purchase the app in the iTunes store here. (Android version coming fall 2014).

Books, DVDs, & Audio

Our comprehensive books, DVDs, and audio CDs explain everything you need to know about how to run and walk without injury for the rest of your life. Read, watch, or listen to descriptions and demonstrations of each form focus before, during, and after your runs or walks to fully grasp the ChiRunning or ChiWalking technique.



Over a million happy runners can't be wrong.

Watch our FREE video series and run easier and better than you ever imagined. Feel the difference in your next run!