5 Days to Easy, Feel Good Running

Whether you’re a total beginner or you’re a seasoned runner, this 5-day challenge will address your technique issues to help you run with less effort and more enjoyment.

Does your running feel more like a chore?

It doesn't have to feel that way!

Running doesn’t need to be difficult, or hard on your body. The problem isn’t running, it’s the way you run.

Over 5 days, you will assess and adjust five aspects of your running form to make your runs feel effortless.

REGISTRATION CLOSED: Challenge started Monday, September 28th. 

What you'll gain...

  • Bring awareness to your personal running style
  • Learn how to assess your own running form
  • Learn what to look for in your running technique
  • Understanding of the top 5 areas that will benefit your running
  • A better understanding of your mind/body relationship
  • Eliminate what slows you down
  • Access to a community of like-minded walkers and runners
  • Live Zoom Call with a Master ChiRunning Instructor on Thursday, October 1st at 4:00 pm EST
REGISTRATION CLOSED: Challenge started Monday, September 28th.