5 Days to Easy, Feel Good Running
Whether you’re a total beginner or you’re a seasoned runner, this 5-day challenge will address your technique issues to help you run with less effort and more enjoyment.
Does your running feel more like a chore?
It doesn't have to feel that way!
Running doesn’t need to be difficult, or hard on your body. The problem isn’t running, it’s the way you run.
Over 5 days, you will assess and adjust five aspects of your running form to make your runs feel effortless.
REGISTRATION CLOSED: Challenge started Monday, September 28th.
What you'll gain...
- Bring awareness to your personal running style
- Learn how to assess your own running form
- Learn what to look for in your running technique
- Understanding of the top 5 areas that will benefit your running
- A better understanding of your mind/body relationship
- Eliminate what slows you down
- Access to a community of like-minded walkers and runners
- Live Zoom Call with a Master ChiRunning Instructor on Thursday, October 1st at 4:00 pm EST