I have recently completed the chi workshop with Ruth which was excellent. I had been, up to this point a non runner, as I had always assumed that to run meant you had to endure pain. Ruth taught me an approach which is more mindful of the whole approach, the road your body and your mind. Ruth is extremely patient and very giving in terms of advice especially to the novice runner. I cant recommend Ruth or the course enough. I now have a set of skills I can take forward to make running more fun. Loose yourself and start to run!
Certified Since January 1970
Ruth got into running to keep fit and over the years has ran heaps of road races, half marathons, triathlons, adventure races, NYC Marathon and challenged herself to a personal goal to complete 50 races in her 50th year gaining valuable experience along the way.
She was introduced to ChiRunning® in 2008 and since then her running has transformed, feels totally effortless with much less recuperation required and she still loves the way she’s continuously learning.