Lloyd Henry

Washington DC, Maryland, Virginia, U.S.Virgin Islands

(202)271-1633

Info@OnPointFitness.com

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Certified Since January 2006
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Lloyd Henry

Lloyd Henry is a 21-time Ironman FINISHER (Wisconsin, South Africa, Western Australia, Arizona, Coeur d’Alene, Louisville, Cozumel (3), Switzerland, Brazil, Canada, Boulder, Muskoka, Mount-Tremblant, Malaysia, Lanzarote, Los Cabos, Santa Rosa, Maryland and World Championship-Kona) with international race experience in all triathlon distances. He has been running since 2002 and coaching triathletes since 2004. In addition to triathlon, Lloyd has competed in numerous running events (5k to marathon) including the 110th Boston Marathon.

Form and technique are the focal points of Lloyd’s coaching style. As a coach he enjoys seeing clients experience that “ah ha” moment. Whether, it is gliding though the water with ease,finally feeling like a fish in the water, figuring out how to level their pelvis using only their abs, the feel of gravity pulling them forward as they engage their lean, or the sudden outburst of “I‘m running and it doesn‘t hurt”. He has helped clients learn to swim, improve their stroke, compete in triathlon, move from the couch to a 5k, finish their first marathon, and qualify for Boston.

A native of St. Croix, US Virgin Islands, Lloyd has a B.S. in Biology, M.S. in Medical Science and MBA degree. He is also an avid scuba diver and snowboarder.

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Personal Bests

Distance Completion Time Placement Race Name / Location Year
Marathons 02:57:55 2nd Place Masters Charlevoux Marathon 2015
Ultra Marathons 11:34:39 Comrades Marathon/ South Africa 2014