I had a private session with Lisa Pozzoni to improve my form so I don’t annoy that IT now that I am cleared. I have never been great at utilizing my arms properly and my shoulders are tight. At one point we tried keeping cadence not based on footfall, but when I actively pull the elbows back and allow them to resume neutral position on their own. Bingo! I am finally engaging my arms reliably and release the tension in the shoulders. It made all the difference today. I had faster 5Ks on the treadmill, but this could be a PR for road. I did not mean to, but it was so easy.

`Deille

I have had one of the most enjoyable running weeks I can remember in a long time. I have started to think of myself only as a climber of hills, and tried looking for only races to the top. Running downhill has been uncomfortable, mostly because I have been focused on how I run downhill, and the parts of my body that don’t like it. A week ago I did a chi hills running clinic with the fabulous Ms Lisa Pozzoni. Just a few reminders and practice and I felt that freedom again of letting go and flying downhill. Since then I am actually excited when I come to a downhill section. I just want to share this experience because as someone who has struggled with injury for the past 3 years, having someone look at my running form is a huge help. Now… at least I’ll be ready for that short downhill to finish up at Crown King. The Running University

~Erica

I ran the back 7 miles slightly faster than the first six, and mile 13 was the fastest of the last seven. I actually remembered to do all my looseners and take my electrolytes etc right before the start. I remembered and used most of my form focuses and resisted the urge to run ‘faster than I should’ after walk breaks. I was actually able to keep my heart rate in control by varying my pace. The pre-race taper worked really well – I felt fueled, hydrated and strong during the race – I still had energy left at the end of the race. Despite just barely missing my course PR, I’m considering this my ‘best’ half marathon to date. I think I’m going to crush that 2 hour goal once I master using the techniques and proper strategy all at the same time on race day! Thank you Lisa – You Rock! Hugs!

~Sonya

You are such a blessing Lisa and you can add to anyone’s running journey – I love your approach, your style and your love for what you do – like I’ve said in the past you teach us to enjoy the journey and that is the most important thing we can learn ?

~ Becky