Coach Ken is amazing! He takes the time to listen, work with my schedule, and provides great feedback! Since working with him, my endurance, running economy, and form have dramatically improved!
Pittsburgh and Various Other Locations
Certified Since November 2013
Ken is a Certified Master ChiRunning Instructor, Triathlon Coach, Spinning Instructor, and ACE Certified Personal trainer. He is passionate about running, cycling, triathlon, and health. While we all have different training and fitness goals, Ken’s athletes and clients are united in their quest to create the best version of themselves imaginable.
With that core philosophy, he works individually with clients to find an approach that best meets their needs. From ChiRunning form coaching, to classic training methods like periodization protocols, to the Maffetone Method, VDOT2 tables, ancestral training techniques and more, he collaborates with athletes to develop the program that’s right for them.
As a Master ChiRunning Instructor, Running Coach, Personal Trainer, Spinning Instructor, and Health Coach, Ken places a major emphasis on skills and proper movement. He will work to get you fast, fit and race ready the right way!
You can also connect with him for a Spin Class or Personal Training at Mecka Fitness in the South Hills of Pittsburgh.