Jean Gillis is a Certified Holistic Health Coach, USAT 1 Triathlon Coach and ACSM Personal Trainer. Diagnosed with hypothyroidism in 2012, but determined to improve her health without medication, she now uses the knowledge gained from that journey to inspire others to take charge of their health, and empower them with the tools to do so. Jean believes that being physically active is a powerful tool for maintaining good health, and the Chi Walking/Running method allows individuals to do it pain-free and with less effort. With a background in mindfulness, Jean highly values the ChiRunning skill of “Body Sensing” – or, creating clear communication between mind and body. When mind and body listen and respond to each other effectively, you can accurately evaluate running pain and make beneficial changes to your pain-free running technique that will last a lifetime. Jean is also an experienced endurance athlete, two-time Ironman triathlete, ultra distance trail runner and marathoner. For more information, visit livewelltrainwell.com or connect with her at email@example.com.
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