Hazel Wood Master Instructor

San Francisco, Marin, Berkeley, East Bay and North Bay and areas by request


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Certified Since November 2010
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Hazel Wood Master Instructor

Hazel Wood discovered ChiRunning in 2002. She was lucky — Danny Dreyer, the founder of ChiRunning, lived less than 5 miles away so she was able to take private lessons with Danny on the track and on the trails. Although she had already been running for over 25 years and thought she knew how to run, she immediately discovered that she didn’t know how to run efficiently and that she could run with more ease and energy, no injuries and less recovery. She jumped on the opportunity to attend the first Certified Instructor Training Program in 2003 and deepened her knowledge and experience assisting Danny with classes and working with participants in Danny’s marathon training program in San Francisco.
She is a Master Instructor and has been teaching for 15 years.

In addition to teaching both ChiRunning and Chi Walking group workshops and giving private instruction to individuals, Hazel has consistently been invited to teach groups such as Running and Triathlon Clubs, Leukemia & Lymphoma Society’s Team In Training (TNT), Team Survivor, Team Challenge, as well as in corporate venues such as Kaiser Permanente, the California Department of Pubic Health, Autodesk, Athleta, and more.

In her own program, Hazel is equally at home on roads and on trails and has raced in all distances from 5K to 50 miles. A consistent finisher in the top 5 of her age group, Hazel also has a number of 1st and 2nd place age group awards and has won three coveted black shirts by finishing in the top 35 of the famed Dipsea Race.

Hazel’s mission is to help runners of all abilities enjoy lifelong running (her oldest client is 83 and still running strong) with ease, energy and without pain. Her focus is to combine her knowledge and experience with her positive and patient attitude to create a comfortable environment whether you are a beginner or seasoned athlete.

Hazel’s company, Stride By Stride, gives clients the ability to choose from several programs, including group workshops, private instruction, as well as review and trail sessions, online coaching and video analysis. Visit her website at www.stridebystride.com for details.

Contact Hazel with questions or to bring ChiRunning or Chi Walking to your group or community. She is available throughout the greater San Francisco Bay Area and can travel to other locations.

Thanks for the great workshop. I have been an endurance athlete for 38 years – running swimming biking, and never has any one day resulted in so much improvement. And running feels so much more natural and fun. I can’t wait to practice and bring the new me to races. Rob M.

I’ve tried running off and on throughout my life and I could never seem to find that “zone” that serious runners refer to. After taking the ChiRunning classes, I quickly realized my inability to find that “zone” was primarily due to the “way” I was running. By the end of the classes, I was running up and down hills with more ease than I ever imagined, and I was on a “high”. Patti L

Having returned to running this year, I experienced some left hip bursitis for the first time in my life. I took a Chi running workshop with Hazel Wood and following it I have had ZERO problems or pain in my hip! I discovered that I was imparting torque to my left hip when my arms were crossing the mid line. Focusing on pulling my arms straight back has made all the difference. Using the metronome helped immensely too. Karen Reynolds, Balance Restored Acupuncture, Mill Valley.

I did a sprint plus triathlon yesterday and I have to tell you … I used the basic principles you taught us and it helped me so much. I worked so hard on the bike I didn’t know what I’d have left for the run, however I kept thinking in my mind to let gravity do the work, took shorter strides, and alternated between the different focuses. I honestly felt like the run was effortless. I was able to blast past two women in my age group in the last 3/4 of a mile and they couldn’t touch me. What a great feeling that was!. Thank you! Melissa Lewis, Triathlon Coach.

Workshops planned for 2019 include:

San Francisco:
January 12
February 9
March 2
April 6

Send request if interested in other locations

Workshops and Private Sessions with Hazel Wood Master Instructor

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