Gray Caws

London, UK. Europe

hello@adventuresinmovement.com

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Certified Since May 2012
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Gray Caws

Specialist areas: ChiRunning and ChiWalking, Oxygen Advantage and Buteyko Breathwork, kettlebells, body-weight strength & conditioning, functional movement through play.

I discovered a passion for health and fitness in 2004. After struggling with niggles and injuries when running, I attended a workshop with ChiRunning founder Danny Dreyer in 2010. This encouraged me to qualify as a Certified Instructor. I also went on to qualify as a Specialist Personal Trainer and Master Kettlebell Coach.

In 2014 I was appointed Master Instructor and Director of ChiRunning UK & Ireland, responsible for the management of ChiRunning across this region. Looking to develop my skill-set further, in 2016 I trained as an Oxygen Advantage Instructor and 2018 as a Buteyko Practitioner with Patrick McKeown.

I became the first UK Oxygen Advantage Certified Instructor, teaching a programme of breathing exercises that help address every-day breathing pattern disorders alongside improving sports performance.

I work with clients on a 1-2-1 basis and also hold regular workshops in London, across the UK and Europe. I also organise and teach new instructors in the ChiRunning and Oxygen Advantage methods.

My current personal practice includes kettlebells and body-weight strength training to complement a marathon-maintenance running programme.

I enjoy running marathons and half marathons with my first venture into ultras at the Royal Parks Ultra Marathon back in 2014.

I am director of Adventures In Movement, a health and lifestyle company dedicated to improving people’s wellbeing through simple practices and common sense programmes.

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