I was a very frustrated runner for more than a decade. I could run easily, but as soon as I wanted to improve my performance – i.e. speed – I would be sidelined by injury. In my case it was Achilles tendinitis, and I was in miserable company of more than half of all regular runners who get injured every year.
ChiRunning has changed it all: I no longer get injured and my recovery time after training or race (including marathon) has been reduced dramatically. It was all due to the ChiRunning system and to my precise covering of all bases while learning and now practicing it. So, yes, one does need to learn how to run.
The experience was so overwhelming that it sparked my desire to share this extraordinary yet simple and logical technique with other runners and all who aspire to learning an affordable, smart and completely natural physical activity.
If you are a runner like I was and you just cannot improve because of a wrong technique, you are at the right place.
If you are a beginner and wish to get it right from the start, by learning ChiWalking and ChiRunning you will make a swift and safe progress towards a fantastic destination.
And if you just want to be lighter on your feet and more focused in your movements, Chi will add spring to your step and energy to your leg and arm swings.
We humans were meant to move on our feet. ChiWalking and ChiRunning were designed to let us relearn how to do it and how to immensely enjoy it.
Godspeed, my friends – see you soon!
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Work one-on-one or in small groups with a Certified Instructor.
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