My running got a lot more comfortable with no after running stiffness at all. I struggled with nasal drip initially but that seemed to dry up after about 6 runs. I developed a much better flow and fluidity in my run and enjoyed my runs more.
Certified Since November 2019
Located in East Cork, Ireland I have participated in sports all my life mainly team sports up until my mid-forties. During that time, I also ran for both fun and training including participating in many road races including one half marathon. Then I experienced some frustrations with both injuries and health which led me to the belief that it is inevitable to feel like this as you get older which is a belief shared by many. When I first turned to Chi running in 2016, I was not aware of the scientific link of health and running performance and as a result it was difficult to gain the benefits. However, after treatment for prostate cancer and completing an Ironman triathlon in 2017, which resulted in carryover injuries I fully incorporated Chi running changes and qualified as a Chi running instructor in March 2020. I am also a qualified life coach which mirror in life what Chi running does in running and I take great pleasure in helping unlock people’s potential in both running and life. Please feel free to contact me by email I love to help and learn.