Amelia Vrabel

Colorado Springs and Denver, CO

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Certified Since July 2013
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Amelia Vrabel

I have been an avid road runner for over 20 years, and first studied ChiRunning with Danny Dreyer while he was writing his first book in the early 2000s.

Over the years, I incorporated various ChiRunning principles into my running, but really became focused on ChiRunning in 2013. Since then I have successfully trained for all distances from the mile to the marathon using the ChiRunning technique and focuses and never felt better.

I have been in Colorado since 2014 and have access to some of the best trails in the world, so I have been able to use ChiWalking and ChiRunning focuses to incorporate hiking and trail running into my fitness program.

ChiRunning has done so much to help my running more relaxed, enjoyable, and injury free that I love to share what I have learned with other runners so they can find joy within their running practice. I have been teaching ChiRunning and ChiWalking to runners of all levels since 2015 and continue to grow my own practice as I help others.

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Personal Bests

Distance Completion Time Placement Race Name / Location Year
Marathons 3:26:19 Chicago Marathon - Chicago, IL 2009
Half Marathons 1:37:39 Southern California Half Marathon - Irvine, CA 2010
10Ks 44:19 Coaster Run - Knotts Berry Farm - Buena Park, CA 2009
5Ks 20:38 Oceanside Turkey Trot - Oceanside, CA 2009

Race Resume