The best of ChiWalking and ChiRunning
Chi Walk-Run is a series of short runs interrupted by walking breaks. This allows your body to easily adjust to regular workouts and builds your cardio-aerobic conditioning. The goal of our Walk-Run program is to eventually get you running consistently with confidence and ease! Learn What Makes Chi Training Different
The 3 Key Focuses for Beginners
Move in the way your body was designed to move
One of the benefits of the walk-run approach is that whether you're walking or running, many of the technique focuses you'll be learning are the same for both.
Throughout your fitness journey, be kind to your body by remaining mindful of these 3 key areas:
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- Core Strength
- Aerobic & Cardiovascular Capacity
Ease in with our FREE ChiWalk-Run Digital Booklet
A 2-week Guide of the Basics
You’ll receive daily exercises and focuses specifically designed to get you moving the right way! Download Now!
Tips & Exercises for Your Transition into Running
Always strive to make it easy.
There are various exercises and tips to make your transition easier as you begin to run more consistently. Not to mention, the psychological and physiological skills you’ll nurture throughout your evolution. You’ll quickly find you’re capable of more than you ever thought possible! Learn More »
Kickstart your Fitness Program with ChiWalk-Run DVD & Program
Experience how easy your fitness program can be!
ChiWalk-Run is a gentle but powerful approach that makes getting fit safe, easy, and fun. Perfect for those who want to start a fitness program, lose weight, or come back from injury stronger than ever. Learn More »
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The ChiWalking App for iPhones
Get on the fast track to healthy and sustainable walking with video and audio coaching from Danny Dreyer, creator of ChiWalking Learn More