Chi Walk-Run

The best of ChiWalking and ChiRunning

Chi Walk-Run is a series of short runs interrupted by walking breaks. This allows your body to easily adjust to regular workouts and builds your cardio-aerobic conditioning. The goal of our Walk-Run program is to eventually get you running consistently with confidence and ease!

Learn What Makes Chi Training Different

The 3 Key Focuses for Beginners

Move in the way your body was designed to move

One of the benefits of the walk-run approach is that whether you’re walking or running, many of the technique focuses you’ll be learning are the same for both.

Throughout your fitness journey, be kind to your body by remaining mindful of these 3 key areas:

  • Core Strength
  • Flexibility
  • Aerobic & Cardiovascular Capacity
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Ease in with our FREE ChiWalk-Run Digital Booklet

A 2-week Guide of the Basics

You’ll receive daily exercises and focuses specifically designed to get you moving the right way!

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Tips & Exercises for Your Transition into Running

Always strive to make it easy.

There are various exercises and tips to make your transition easier as you begin to run more consistently. Not to mention, the psychological and physiological skills you’ll nurture throughout your evolution. You’ll quickly find you’re capable of more than you ever thought possible!

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Kickstart your Fitness Program with ChiWalk-Run DVD & Program

Experience how easy your fitness program can be!

ChiWalk-Run is a gentle but powerful approach that makes getting fit safe, easy, and fun. Perfect for those who want to start a fitness program, lose weight, or come back from injury stronger than ever.

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Introducing the ChiRunning School

New to running? Already a runner? ChiRunning School can help you reach your goals.

In this course I reveal the BEST PRACTICES I’ve learned and developed over my career.

You will receive over 100 easy-to-follow Video Lessons, each with an Audio Download to take with you on the run, where I’ll whisper in your ear and support your progress.

  • Over 100 weekly video lessons
  • Audio downloads included with each lesson to take on the run
  • The ChiRunning, ChiWalking, and Chi Walk-Run digital DVDs
  • Ebooks for deeper understanding
  • Private group Facebook page for support and inspiration
  • Monthly Live Webinars with a Master Instructor or Guest Speaker, on training, technique, mindset and more
  • Private video conferences with a Certified Instructor

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What others are saying...

My first marathon took me 6 hours. My second took me 6 hours and 3 minutes. My third only lasted 19 miles. And then someone on the bus told me about ChiRunning.

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The ChiWalking App for iPhones

Get on the fast track to healthy and sustainable walking with video and audio coaching from Danny Dreyer, creator of ChiWalking
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