The best of ChiWalking and ChiRunning
Chi Walk-Run is a series of short runs interrupted by walking breaks. This allows your body to easily adjust to regular workouts and builds your cardio-aerobic conditioning. The goal of our Walk-Run program is to eventually get you running consistently with confidence and ease!Learn What Makes Chi Training Different
The 3 Key Focuses for Beginners
Move in the way your body was designed to move
One of the benefits of the walk-run approach is that whether you’re walking or running, many of the technique focuses you’ll be learning are the same for both.
Throughout your fitness journey, be kind to your body by remaining mindful of these 3 key areas:
- Core Strength
- Aerobic & Cardiovascular Capacity
Find a Workshop »
Learn directly from Danny or one of our Certified Instructors at a ChiRunning or ChiWalking workshop.
Optimize your learning experience with our hands-on and personalized approach to instruction.
Tips & Exercises for Your Transition into Running
Always strive to make it easy.
There are various exercises and tips to make your transition easier as you begin to run more consistently. Not to mention, the psychological and physiological skills you’ll nurture throughout your evolution. You’ll quickly find you’re capable of more than you ever thought possible!Learn More »
Kickstart your Fitness Program with ChiWalk-Run DVD & Program
Experience how easy your fitness program can be!
ChiWalk-Run is a gentle but powerful approach that makes getting fit safe, easy, and fun. Perfect for those who want to start a fitness program, lose weight, or come back from injury stronger than ever.Learn More »
Introducing the ChiRunning School
New to running? Already a runner? ChiRunning School can help you reach your goals.
In this course I reveal the BEST PRACTICES I’ve learned and developed over my career.
You will receive over 100 easy-to-follow Video Lessons, each with an Audio Download to take with you on the run, where I’ll whisper in your ear and support your progress.
- Over 100 weekly video lessons
- Audio downloads included with each lesson to take on the run
- The ChiRunning, ChiWalking, and Chi Walk-Run digital DVDs
- Ebooks for deeper understanding
- Private group Facebook page for support and inspiration
- Monthly Live Webinars with a Master Instructor or Guest Speaker, on training, technique, mindset and more
- Private video conferences with a Certified Instructor