Mid-Pack Runner

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You’re running for all the right reasons.

Over 30% of ChiRunners describe themselves as a mid-pack runner. You run to maintain good health, manage your weight and reduce stress. Our goal is to help you run without injury for the rest of your life, so you can continue getting all the benefits from your solid running practice.

You’re the unsung hero of the running world.

From our perspective, you don’t get the credit you deserve. You run 3-6 times per week, are consistent in your training, week-in, week-out, year-in, year-out and you take responsibility for your health which is really commendable.

Our goal is to keep you running your best. We know that with some additional skills you can enjoy your running more than ever.

With ChiRunning you’ll feel immediate benefits and a new-found freedom in body and spirit.

Even with our best efforts, we all hit roadblocks.

If you’re getting in a rut, feeling some aches and pains or slowing down, you might get frustrated or even feel like giving up.

We’ve helped thousands of runners hit the reset button and reinvigorate their running. And, we can do the same for you.

With ChiRunning, there are lots of things you can do to help your run go better, should you find yourself in rough waters.

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The value of learning ChiRunning

Learning is a life-long process and is as important for your growth and vitality as breathing.

In the process of learning ChiRunning, you learn to keep your body truly fit by engaging core muscles that will help develop balance and inner strength.

You learn to keep your joints open, flexible and strong, which lets all that great Chi energy flow throughout your body.

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ChiRunning Training Programs

For some of you, running in events is what keeps you moving forward.

The Chi Training Programs don’t just tell you how far to run, as every other program does. We include key techniques in each workout that teach you to engage your core, relax your legs and run better than you ever imagined.

Got your sights on a 10K, Half Marathon or Marathon? Chi has a great track record!

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Introducing the ChiRunning School

New to running? Already a runner? ChiRunning School can help you reach your goals.

In this course I reveal the BEST PRACTICES I’ve learned and developed over my career.

You will receive over 100 easy-to-follow Video Lessons, each with an Audio Download to take with you on the run, where I’ll whisper in your ear and support your progress.

  • Over 100 weekly video lessons
  • Audio downloads included with each lesson to take on the run
  • The ChiRunning, ChiWalking, and Chi Walk-Run digital DVDs
  • Ebooks for deeper understanding
  • Private group Facebook page for support and inspiration
  • Monthly Live Webinars with a Master Instructor or Guest Speaker, on training, technique, mindset and more
  • Private video conferences with a Certified Instructor

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What others are saying...

My first marathon took me 6 hours. My second took me 6 hours and 3 minutes. My third only lasted 19 miles. And then someone on the bus told me about ChiRunning.

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ChiRunning App

Bring Danny on your next run!

Get on the fast track to great running with the ChiRunning App which includes video lessons and on-the-run audio coaching from Danny Dreyer, creator of ChiRunning.

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