Beginning Runner

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Set yourself up for a lifetime of injury-free running

Whether you’re brand new to running, returning from an injury, or remaining active while aging, you can create a foundation for healthy movement with ChiRunning.

Begin Your Journey with Confidence

Running is a safe and effective way to get (and stay) fit at any age.

Bring the ChiRunning technique into your body and move with confidence. Since 1999, we’ve helped thousands of beginning runners develop and transform their technique––reducing, preventing, and recovering from injuries.

Yet, ChiRunning isn’t just about running. It’s about the principles that empower you to live a healthy and balanced life.

There is a Right Way to Run

Running isn’t about what you can do – it’s about how you do it.

It’s easier than you think! ChiRunning has developed step-by-step lessons to show you how to run with less impact and less effort.

We’ll show you how relaxation and natural efficiency can become an integral part of how you move your body. You’ll discover that every run is a simple, effortless and fresh experience.

Move the Way your Body is Meant To

Running is for everyone: Create a healthy lifelong running practice with the ChiRunning Book & DVD Package.

  • Learn how and why ChiRunning works
  • Thorough explanations and clear sequential instructions
  • Illustrations to help you visualize the technique
  • 10 easy-to-follow lessons to facilitate learning at your own pace
  • Learn how to adapt your technique for hills, trails and on treadmills
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ChiRun a 5K, Injury-Free

Stay energized and confident running a 5K and finish feeling fabulous

  • Learn the technique while you train
  • Begin with a steady program designed for your success
  • Start where you are––set and reach new goals
  • Use our effective and safe training strategies for your 5K
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Start Moving with ChiWalk-Run

Efficiently and safely transition between walking and running

  • Daily workouts that keep you motivated and pain-free
  • Take walk breaks to decrease fatigue while building endurance
  • Reduce impact and prevent injuries so you can stay on track to optimal fitness
  • Burn fat, tone your muscles, and boost your energy
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Introducing the ChiRunning School

New to running? Already a runner? ChiRunning School can help you reach your goals.

In this course I reveal the BEST PRACTICES I’ve learned and developed over my career.

You will receive over 100 easy-to-follow Video Lessons, each with an Audio Download to take with you on the run, where I’ll whisper in your ear and support your progress.

  • Over 100 weekly video lessons
  • Audio downloads included with each lesson to take on the run
  • The ChiRunning, ChiWalking, and Chi Walk-Run digital DVDs
  • Ebooks for deeper understanding
  • Private group Facebook page for support and inspiration
  • Monthly Live Webinars with a Master Instructor or Guest Speaker, on training, technique, mindset and more
  • Private video conferences with a Certified Instructor

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What others are saying...

My first marathon took me 6 hours. My second took me 6 hours and 3 minutes. My third only lasted 19 miles. And then someone on the bus told me about ChiRunning.

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I’ve been ChiRunning for two months and have dramatically improved my running. I ran a 10k last week in 49:02 versus 56:08, a year ago!

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I finally picked up the book and started reading it. I cannot put it down. I am so excited…

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ChiRunning App

Bring Danny on your next run!

Get on the fast track to great running with the ChiRunning App which includes video lessons and on-the-run audio coaching from Danny Dreyer, creator of ChiRunning.

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