Get Started with ChiRunning
You’ve come to the right place
Whether you’re new to running, or new to ChiRunning, your world is about to change for the better.
Whether you’re brand new to running, returning from an injury, or remaining active while aging, you can create a foundation for healthy movement with ChiRunning.
We’ll show you how relaxation and natural efficiency can become an integral part of how you always move your body. And, you’ll discover that every run becomes a simple, effortless and fresh experience.Learn More »
Starting to run can be intimidating, but we will walk you through it with our Chi Walk-Run Program. With this, you are set up to succeed while dramatically lowering your risk of injury! Why not start off on the right foot?
Walk to Run is a series of short runs interrupted by very short walking breaks. This allows your body to easily adjust to regular workouts and builds your cardio-aerobic conditioning. The goal of our Walk-Run program is to eventually get you running consistently with confidence and ease!Learn More »
Over 30% of ChiRunners describe themselves as a mid-pack runner. You run to maintain good health, manage your weight and reduce stress. Our goal is to help you run without injury for the rest of your life, so you can continue getting all the benefits from your solid running practice.
We’ve helped countless runners hit the reset button and reinvigorate their running.
Our mission is to help you keep doing well at what you love the most.Learn More »
The ChiRunning Technique
As we age, “life happens” and our bodies no longer move with that same sense of freedom we enjoyed as kids. ChiRunning will help you hit that “reset button” with your running, so you can feel that same freedom again.
Our mission is twofold: to help you run as efficiently and injury-free as possible. These two skills will make your running a joyful and successful practice… so you can love running forever.Learn More »
Introducing the ChiRunning School
New to running? Already a runner? ChiRunning School can help you reach your goals.
In this course I reveal the BEST PRACTICES I’ve learned and developed over my career.
You will receive over 100 easy-to-follow Video Lessons, each with an Audio Download to take with you on the run, where I’ll whisper in your ear and support your progress.
- Over 100 weekly video lessons
- Audio downloads included with each lesson to take on the run
- The ChiRunning, ChiWalking, and Chi Walk-Run digital DVDs
- Ebooks for deeper understanding
- Private group Facebook page for support and inspiration
- Monthly Live Webinars with a Master Instructor or Guest Speaker, on training, technique, mindset and more
- Private video conferences with a Certified Instructor
Bring Danny on your next run!
Get on the fast track to great running with the ChiRunning App which includes video lessons and on-the-run audio coaching from Danny Dreyer, creator of ChiRunning.Learn More
Find a Workshop »
Learn directly from Danny or one of our Certified Instructors at a ChiRunning or ChiWalking workshop.
Optimize your learning experience with our hands-on and personalized approach to instruction.