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ChiMarathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
Now considered the marathon runner’s owner’s manual, ChiMarathon is the most innovative book on marathon training:
- Learn how and why ChiRunning works
- Reduce impact and risk of injury
- Learn how to spend your energy wisely to prevent fatigue, improve endurance, and gain speed
- Become a better runner while you train
- Feel great during training and at the finish line – no ice baths or pain meds!
- 7-phase training system gives you focus and makes training manageable
- Guidance to develop a race-specific training plan that will fully prepare you for race day
- Includes our technique-based Beginner half and full marathon training programs
Combine the inner focus and flow of T’ai Chi with running to develop a ground-breaking technique that takes the pain and injury out of running. You don’t need to know a thing about T’ai Chi for this technique to work wonders for you.
Movement that makes sense. Learn how small adjustments in your movement make a big difference in reducing impact*, preventing injuries, and decreasing fatigue.
Run with confidence. Prevent the pain or injuries that can stop you from reaching your goals. Save your knees, feel lighter on your feet, and run farther and faster with less recovery time.
Running is for everyone. Whether you’re 20 years old or 80, running can be easy with good technique. Running never felt this good!
The running book you can’t live without: Written by bestselling author, ultramarathoner, and ChiRunning creator, Danny Dreyer. ChiRunning highlights:
- Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.
- Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.
- Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.
- Make it a mindful practice. Maintain high performance and make running a mindful, enjoyable life-long practice.
- It’s easy to learn. Transform your running with the ten-step ChiRunning training program.