Avoid injury, focus your mind, engage your core, and run like the wind. Improve your running forever, with ChiRunning.
Take a basic human activity and turn it into a lifelong fitness regimen. ChiWalking offers exceptional health benefits with every stride you take.
A higher quality of life, filled with health and wellness, is the goal; mindful living is the way to get there. ChiLiving is the roadmap.
I’ve been working on mastering the ChiRunning technique ever since reading the book and I can now run further and faster and most importantly without any discomfort. I love the freedom and sense of power that I feel when I’m running and the ChiRunning book has given me the ability to keep running and enjoying it for the rest of my life.
Asheville, North Carolina