I Chi Walked the 13.1 miles and finished with a new PR of 3:08:26. That is over 7 minutes faster than my last half marathon 7 years ago! It felt great!
Whether you’re brand new to running, returning from an injury, or remaining active while aging, ChiRunning creates a foundation for healthy movement. Good posture, core strength, better balance: The foundational lessons of ChiWalking help you recover from injury, illness, or surgery and improve the health of your whole body.
The low-impact health benefits of walking have made it one of the most popular forms of daily exercise, yet few people are ever taught how to walk in a truly healthy way.
ChiWalking transforms walking into a deeply rewarding practice, where you'll focus your mind, engage your core muscles and walk with your whole body.
Reduce or eliminate knee pain, hip pain, and pain from arthritis. Walking has been proven to lower the risk of heart disease, obesity, diabetes, high blood pressure, cancer and more.
Walking can truly be a lifesaver, and with the ChiWalking mind-body approach, the benefits are exponentially increased.Learn More
Learn directly from Danny or one of our Certified Instructors at a ChiRunning or ChiWalking workshop.
Optimize your learning experience with our hands-on and personalized approach to instruction.
Our Complete ChiWalking Package has everything you need to start your journey of walking back to health!Learn More
New to running? Already a runner? ChiRunning School can help you reach your goals.
In this course I reveal the BEST PRACTICES I’ve learned and developed over my career.
You will receive over 100 easy-to-follow Video Lessons, each with an Audio Download to take with you on the run, where I’ll whisper in your ear and support your progress.