I practiced midstrike on the sand and loved applying my T’ai Chi focuses to walking. Everytime I picked up the book, I put it down again to try a new exercise. By the end of February – just 2 months – I can run a mile. I’ll write that again. I am a runner and I can run a mile!
ChiWalking for Rehab
Walk Your Way Back to Good Health
Whether you’re brand new to fitness walking, returning from an injury, or remaining active while aging, ChiRunning creates a foundation for healthy movement. Good posture, core strength, better balance: The foundational lessons of ChiWalking help you recover from injury, illness, or surgery and improve the health of your whole body.
Experience the Benefits of Walking
Improve your health by walking the best way for your whole body
The low-impact health benefits of walking have made it one of the most popular forms of daily exercise, yet few people are ever taught how to walk in a truly healthy way.
ChiWalking transforms walking into a deeply rewarding practice, where you'll focus your mind, engage your core muscles and walk with your whole body.
Reduce Pain. Feel Better.
Use the ChiWalking technique and get in top physical condition
Reduce or eliminate knee pain, hip pain, and pain from arthritis. Walking has been proven to lower the risk of heart disease, obesity, diabetes, high blood pressure, cancer and more.
Walking can truly be a lifesaver, and with the ChiWalking mind-body approach, the benefits are exponentially increased.Learn More
Bring the Wisdom of T’ai Chi to your Walking
By integrating movement principles from the ancient martial art T’ai Chi with the activity of walking, ChiWalking creates a unique type of activity that equips you with safe and effective techniques to get healthy. Enhance your mental and emotional well-being, lose weight, achieve cardiovascular and aerobic fitness, improve flexibility and range of motion and give you a new lease on life.
Find a Workshop »
Learn directly from Danny or one of our Certified Instructors at a ChiRunning or ChiWalking workshop.
Optimize your learning experience with our hands-on and personalized approach to instruction.
ChiWalking Book, DVD, & Workbook
Our Five Mindful Steps reinforce ChiWalking’s body-mind connection
- Get Aligned
- Engage Your Core
- Create Balance
- Make a Choice
- Move Forward
Our Complete ChiWalking Package has everything you need to start your journey of walking back to health!Learn More
Introducing the ChiRunning School
New to running? Already a runner? ChiRunning School can help you reach your goals.
In this course I reveal the BEST PRACTICES I’ve learned and developed over my career.
You will receive over 100 easy-to-follow Video Lessons, each with an Audio Download to take with you on the run, where I’ll whisper in your ear and support your progress.
- Over 100 weekly video lessons
- Audio downloads included with each lesson to take on the run
- The ChiRunning, ChiWalking, and Chi Walk-Run digital DVDs
- Ebooks for deeper understanding
- Private group Facebook page for support and inspiration
- Monthly Live Webinars with Danny on training, technique, mindset and more
- Private video conferences with Danny