I was able to complete my half-ironman triathlon with no knee pain, and even finished it within the eight hours! No knee pain the next two days, either. I did the run in about 2 ½ hours, focusing on form and not speed, as you suggested, and it worked for me!
Prevent and Heal Walking Injuries
You might be surprised to that learn that the way you walk can cause injuries. ChiWalking makes fitness walking easier on the body and helps improve and eliminate aches, pains, and the discomfort of walking incorrectly.Learn More »
Back Pain? You’re not alone!
How you walk can be the difference between being in pain and feeling fabulous.
Walking properly will help maintain your health and alleviate lower back pain.
We'll teach you to engage your core and create strong, balanced posture, all while deeply relaxing and relieving back pain.
Minimize pain. Integrate easier and more fluid movement into your walking.
Plantar Fasciitis & Other Foot Problems
Foot pain is a common complaint of walkers. The cause can be a number of things, including poor walking technique, bad posture, and the wrong shoes.
Some can be corrected by improving your walking technique. Some pains can be as simple to correct as getting better shoes.
ChiWalking reduces foot problems by teaching you how not to rely as heavily on your feet for propulsion.Learn More »
Hip Joint Inflammation (Bursitis)
Awareness of proper movement will help treat and prevent the sharp sensation at your hip that extends down your thigh.
Loosen your hips and pelvis and learn how to take impact off your hip joints.
Develop the ability to physically sense what’s happening in your body and to respond with your body’s intelligence.Learn More »
ChiWalking Book & DVD
ChiWalking is the best and easiest way to achieve optimal wellness through the practice of fitness walking
Most people don’t realize that a seemingly passive activity such as walking can cause injuries when performed incorrectly. It can also heal previous injuries!
Learn to walk in a way that produces the least amount of impact to your feet, hips and lower back while reaping the health benefits of a fitness walking program.Learn More »
Find a Workshop »
Learn directly from Danny or one of our Certified Instructors at a ChiRunning or ChiWalking workshop.
Optimize your learning experience with our hands-on and personalized approach to instruction.
Introducing the ChiRunning School
New to running? Already a runner? ChiRunning School can help you reach your goals.
In this course I reveal the BEST PRACTICES I’ve learned and developed over my career.
You will receive over 100 easy-to-follow Video Lessons, each with an Audio Download to take with you on the run, where I’ll whisper in your ear and support your progress.
- Over 100 weekly video lessons
- Audio downloads included with each lesson to take on the run
- The ChiRunning, ChiWalking, and Chi Walk-Run digital DVDs
- Ebooks for deeper understanding
- Private group Facebook page for support and inspiration
- Monthly Live Webinars with Danny on training, technique, mindset and more
- Private video conferences with Danny