Walking for Weight Loss

« Go Back

Walk the Pounds Away

Walking is the #1 recommended fitness program in the world. Lose weight and maintain a healthy weight with ChiWalking.

Walk it Away

Walking is a safe and effective way to lose weight at any age.

ChiWalking is the graceful, pain-free way to get fit, connect with your body and rediscover the part of you that loves to move and be active. A regular ChiWalking program combined with a nutrient rich diet will help you release excess weight, improve your health, and calm and nourish your mind and spirit.

Learn More

Walk Further and Burn More Fat

  • Feel the joy of an active life
  • Extend your fat-burning zone
  • Improve your heart health and lung functioning
  • Find relief from pesky back pain
  • Create better posture and improve your eyesight
Learn More

Take Your First Steps Towards a Healthy Weight

With our 8-week program, you’ll be walking a 5K in no time

Get started with the ChiWalking 8-week program. You’ll get step-by-step instructions for each workout, an easy-to-follow DVD and a workbook that inspires and supports your progress. At the end of 8 weeks, you’ll be walking a 5K (3.1 miles) and have the skills to keep you healthy for a lifetime.

Learn More

Find a Workshop »

Learn directly from Danny or one of our Certified Instructors at a ChiRunning or ChiWalking workshop.

Optimize your learning experience with our hands-on and personalized approach to instruction.

Find an Instructor »

Work one-on-one or in small groups with one of our Certified Instructors worldwide.

All our Instructors are specially trained and complete a rigorous certification process.

Introducing the ChiRunning School

New to running? Already a runner? ChiRunning School can help you reach your goals.

In this course I reveal the BEST PRACTICES I’ve learned and developed over my career.

You will receive over 100 easy-to-follow Video Lessons, each with an Audio Download to take with you on the run, where I’ll whisper in your ear and support your progress.

  • Over 100 weekly video lessons
  • Audio downloads included with each lesson to take on the run
  • The ChiRunning, ChiWalking, and Chi Walk-Run digital DVDs
  • Ebooks for deeper understanding
  • Private group Facebook page for support and inspiration
  • Monthly Live Webinars with Danny on training, technique, mindset and more
  • Private video conferences with Danny

Learn More

What others are saying...

I’ve been ChiRunning for two months and have dramatically improved my running. I ran a 10k last week in 49:02 versus 56:08, a year ago!

Read Full Success Story »

The ChiWalking App for iPhones

Get on the fast track to healthy and sustainable walking with video and audio coaching from Danny Dreyer, creator of ChiWalking
Learn More
Add more Chi to your life.