Walking for Weight Loss

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Walk the Pounds Away

Walking is the #1 recommended fitness program in the world. Lose weight and maintain a healthy weight with ChiWalking.

Walk it Away

Walking is a safe and effective way to lose weight at any age.

ChiWalking is the graceful, pain-free way to get fit, connect with your body and rediscover the part of you that loves to move and be active. A regular ChiWalking program combined with a nutrient rich diet will help you release excess weight, improve your health, and calm and nourish your mind and spirit.

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Walk Further and Burn More Fat

  • Feel the joy of an active life
  • Extend your fat-burning zone
  • Improve your heart health and lung functioning
  • Find relief from pesky back pain
  • Create better posture and improve your eyesight
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Take Your First Steps Towards a Healthy Weight

With our 8-week program, you’ll be walking a 5K in no time

Get started with the ChiWalking 8-week program. You’ll get step-by-step instructions for each workout, an easy-to-follow DVD and a workbook that inspires and supports your progress. At the end of 8 weeks, you’ll be walking a 5K (3.1 miles) and have the skills to keep you healthy for a lifetime.

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Find a Workshop »

Learn directly from Danny or one of our Certified Instructors at a ChiRunning or ChiWalking workshop.

Optimize your learning experience with our hands-on and personalized approach to instruction.

Find an Instructor »

Work one-on-one or in small groups with one of our Certified Instructors worldwide.

All our Instructors are specially trained and complete a rigorous certification process.

Introducing the ChiRunning School

New to running? Already a runner? ChiRunning School can help you reach your goals.

In this course I reveal the BEST PRACTICES I’ve learned and developed over my career.

You will receive over 100 easy-to-follow Video Lessons, each with an Audio Download to take with you on the run, where I’ll whisper in your ear and support your progress.

  • Over 100 weekly video lessons
  • Audio downloads included with each lesson to take on the run
  • The ChiRunning, ChiWalking, and Chi Walk-Run digital DVDs
  • Ebooks for deeper understanding
  • Private group Facebook page for support and inspiration
  • Monthly Live Webinars with Danny on training, technique, mindset and more
  • Private video conferences with Danny

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What others are saying...

During the last two trimesters of my pregnancy I was able to do ChiWalking. I had to make a few small changes in stride length and postural alignment, but still felt the generation of well-being energy and avoided back/pelvic pain! …

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The ChiWalking App for iPhones

Get on the fast track to healthy and sustainable walking with video and audio coaching from Danny Dreyer, creator of ChiWalking
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Add more Chi to your life.

A higher quality of life, filled with health and wellness, is the goal; mindful living is the way to get there. ChiLiving is the roadmap.