My wife was training for half marathons when I decided to join her for her next one. But, at 278, I was hurting. Following the ChiRunning Training program I was able to not only run my first half in 2:54, but I have since run three more, with my last one beating my goal of 2:30 by running 2:20.
8 Weeks to Walk a 5K
Walk Your Way to the Finish Line in Just 8 WeeksLearn What Makes Chi Training Different
Put Chi in Your Step
Start with a 5K and teach your body to create and sustain healthy movement
With a smart and healthy training program, you can learn the ChiWalking technique while preparing for a 5K. Combine walking with the many benefits of T’ai Chi to make walking a super charged, easy-to-learn fitness program.
A 5K doesn’t have to be intimidating--with ChiWalking, you can walk effortlessly and effectively while improving your overall health.
Experience the Benefits of ChiWalking
Whether you are a fitness walker already, want to manage weight, are rehabilitating after illness or injury, or want to age actively, ChiWalking will help you reach your personal goals, including looking and feeling better than ever.
- Prevent heart disease and improve cardiovascular health
- Increase your lung capacity
- Tone your muscles
- Develop healthier bones and joints
- Experience relief from back pain
- Calm your mind and improve your focus
Find a Workshop »
Learn directly from Danny or one of our Certified Instructors at a ChiRunning or ChiWalking workshop.
Optimize your learning experience with our hands-on and personalized approach to instruction.
Walk the best 5K of your life in just 8 weeks
The ChiWalking Workbook & DVD Package makes walking an effective, challenging, yet pain-free fitness practice to keep you healthy for life.
Get started with the ChiWalking 8-week program. You’ll get step-by-step instructions for each workout, a DVD and a workbook that inspires and supports your progress. At the end of 8 weeks you’ll be walking a 5K (3.1 miles) and have the skills to keep you healthy for a lifetime.Learn More
Introducing the ChiRunning School
New to running? Already a runner? ChiRunning School can help you reach your goals.
In this course I reveal the BEST PRACTICES I’ve learned and developed over my career.
You will receive over 100 easy-to-follow Video Lessons, each with an Audio Download to take with you on the run, where I’ll whisper in your ear and support your progress.
- Over 100 weekly video lessons
- Audio downloads included with each lesson to take on the run
- The ChiRunning, ChiWalking, and Chi Walk-Run digital DVDs
- Ebooks for deeper understanding
- Private group Facebook page for support and inspiration
- Monthly Live Webinars with Danny on training, technique, mindset and more
- Private video conferences with Danny