8 Weeks to Walk a 5K

Walk Your Way to the Finish Line in Just 8 Weeks

Learn What Makes Chi Training Different

Put Chi in Your Step

Start with a 5K and teach your body to create and sustain healthy movement

With a smart and healthy training program, you can learn the ChiWalking technique while preparing for a 5K. Combine walking with the many benefits of T’ai Chi to make walking a super charged, easy-to-learn fitness program.

A 5K doesn’t have to be intimidating–with ChiWalking, you can walk effortlessly and effectively while improving your overall health.

Experience the Benefits of ChiWalking

Whether you are a fitness walker already, want to manage weight, are rehabilitating after illness or injury, or want to age actively, ChiWalking will help you reach your personal goals, including looking and feeling better than ever.

  • Prevent heart disease and improve cardiovascular health
  • Increase your lung capacity
  • Tone your muscles
  • Develop healthier bones and joints
  • Experience relief from back pain
  • Calm your mind and improve your focus

Walk the best 5K of your life in just 8 weeks

The ChiWalking Workbook & DVD Package makes walking an effective, challenging, yet pain-free fitness practice to keep you healthy for life.

Get started with the ChiWalking 8-week program. You’ll get step-by-step instructions for each workout, a DVD and a workbook that inspires and supports your progress. At the end of 8 weeks you’ll be walking a 5K (3.1 miles) and have the skills to keep you healthy for a lifetime.

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Introducing the ChiRunning School

New to running? Already a runner? ChiRunning School can help you reach your goals.

In this course I reveal the BEST PRACTICES I’ve learned and developed over my career.

You will receive over 100 easy-to-follow Video Lessons, each with an Audio Download to take with you on the run, where I’ll whisper in your ear and support your progress.

  • Over 100 weekly video lessons
  • Audio downloads included with each lesson to take on the run
  • The ChiRunning, ChiWalking, and Chi Walk-Run digital DVDs
  • Ebooks for deeper understanding
  • Private group Facebook page for support and inspiration
  • Monthly Live Webinars with a Master Instructor or Guest Speaker, on training, technique, mindset and more
  • Private video conferences with a Certified Instructor

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What others are saying...

My first marathon took me 6 hours. My second took me 6 hours and 3 minutes. My third only lasted 19 miles. And then someone on the bus told me about ChiRunning.

Read Full Success Story »

The ChiWalking App for iPhones

Get on the fast track to healthy and sustainable walking with video and audio coaching from Danny Dreyer, creator of ChiWalking
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