I used all of the Chi advanced techniques for running the hills and felt great at the end of the race. I came in strong and felt I could continue to run.
With a smart and healthy training program, you can learn the ChiWalking technique while preparing for a 5K. Combine walking with the many benefits of T’ai Chi to make walking a super charged, easy-to-learn fitness program.
A 5K doesn’t have to be intimidating--with ChiWalking, you can walk effortlessly and effectively while improving your overall health.
Whether you are a fitness walker already, want to manage weight, are rehabilitating after illness or injury, or want to age actively, ChiWalking will help you reach your personal goals, including looking and feeling better than ever.
Learn directly from Danny or one of our Certified Instructors at a ChiRunning or ChiWalking workshop.
Optimize your learning experience with our hands-on and personalized approach to instruction.
Get started with the ChiWalking 8-week program. You’ll get step-by-step instructions for each workout, a DVD and a workbook that inspires and supports your progress. At the end of 8 weeks you’ll be walking a 5K (3.1 miles) and have the skills to keep you healthy for a lifetime.Learn More
New to running? Already a runner? ChiRunning School can help you reach your goals.
In this course I reveal the BEST PRACTICES I’ve learned and developed over my career.
You will receive over 100 easy-to-follow Video Lessons, each with an Audio Download to take with you on the run, where I’ll whisper in your ear and support your progress.