Take a Step at a Time with ChiWalking
Get started with ChiWalking and feel better, get fit, and develop the skills you need to be healthy for life.
What is ChiWalking?
Whether you are a fitness walker already, want to manage or release weight, are rehabilitating after illness or injury, or want to age actively, ChiWalking will help you reach your personal goals, including looking and feeling better than ever.
- Improve your posture
- Strengthen crucial core muscles
- Relax tight and overused muscles
- Gain cardio and aerobic conditioning
Heal Existing Injuries & Avoid New Ones
ChiWalking makes walking easier on the body and helps improve and eliminate aches, pains and the discomfort of walking incorrectly.
- Alleviate back pain and set yourself up to avoid future back pain
- Prevent and heal common foot ailments such as plantar fasciitis and other foot pains
- Reduce and prevent hip joint inflammation by walking at a sustainable and healthy pace
Start off on the Right Foot with a 5K
Set yourself up for success by starting a training program with ChiWalking
With a smart and healthy training program, you can learn the ChiWalking technique while preparing for a 5K. Learn the Chi technique, and you’ll be on your way to feeling all of the benefits of walking.
A 5K doesn’t have to be intimidating--with ChiWalking, you can walk effortlessly and effectively while improving your overall health.Learn More
Walk to Run
Want to run but need to start slowly? Build up to running with our Walk-Run Training Program.
Walking is the best way to build yourself up for success with running. Learn the Chi technique, then slowly apply it to running to make the most of your walk-run program.
Create a healthy fitness practice for life and learn ChiRunning and ChiWalking with our Walk-Run program.Learn More
The ChiWalking Book, DVD & Workbook
- The ChiWalking book provides the whole story of how and why the combination of T’ai Chi and walking is so powerful.
- The DVD gives you the visuals to see ChiWalking in action!
- The Workbook offers weekly workouts and when and how long to practice each Lesson. Just 8 weeks to walking a 5K.
Introducing the ChiRunning School
New to running? Already a runner? ChiRunning School can help you reach your goals.
In this course I reveal the BEST PRACTICES I’ve learned and developed over my career.
You will receive over 100 easy-to-follow Video Lessons, each with an Audio Download to take with you on the run, where I’ll whisper in your ear and support your progress.
- Over 100 weekly video lessons
- Audio downloads included with each lesson to take on the run
- The ChiRunning, ChiWalking, and Chi Walk-Run digital DVDs
- Ebooks for deeper understanding
- Private group Facebook page for support and inspiration
- Monthly Live Webinars with Danny on training, technique, mindset and more
- Private video conferences with Danny
The ChiWalking App for iPhones
Get on the fast track to healthy and sustainable walking with video and audio coaching from Danny Dreyer, creator of ChiWalkingLearn More
Find a Workshop »
Learn directly from Danny or one of our Certified Instructors at a ChiRunning or ChiWalking workshop.
Optimize your learning experience with our hands-on and personalized approach to instruction.