As physicians we recommend increasing activity to almost every patient, and the simplest form is walking and running. Yet we have never had a reference for techniques to make this easier and more injury free. ChiWalking and ChiRunning provide sound biomechanical principles to make movement more efficient.
True Fitness Walking
Walk into the Best Shape of Your Life
Whether you want to begin fitness walking or start walking as a lead-in to running, ChiWalking helps you create a mindful, healthy walking practice to stay fit.
Shift your Walking into a New Gear
For centuries the Chinese martial art, T'ai Chi, has been proven to build strength, increase balance, and enhance mental focus. ChiWalking takes the best inner focuses of T’ai Chi to turn your walking regimen into an extraordinary whole-body fitness practice.
With a sustainable and rewarding ChiWalking program, you’ll be able to walk faster and farther with less effort and injury.
You’ll tone your body, burn fat, and focus your mind in every workout. We’ll help you make your walking practice extraordinary.Learn More »
Walking Can Be a True Fitness Practice
Step into a whole new realm of movement and wellness for your body and mind.
Imagine how it would feel to use walking to enhance your physical, mental, and emotional health in ways you never imagined.
Walking is the most common form of exercise in the world. And now you can elevate your walking from a routine activity, to a multi-level fitness practice with ChiWalking!Learn More »
The Perfect 5-Day Fitness Walking Practice
It takes lots of patience, consistency, and fun to build a sustainable, lifelong fitness practice.
- Day 1: 30 Minute Short Cardio Walk
- Day 2: 40 Minute Aerobic Walk
- Day 3: 85 Minute Long Walk
- Day 4: 40 Minute Aerobic Walk
- Day 5: 30 Minute Hilly Walk
We’ll help you walk healthy for the rest of your life by guiding you into safe and efficient movement practices. Healthy living with mindful movement is the true “fountain of youth,” and we’re here to guide you every step of the way.Learn More »
ChiWalking Book, DVD, & Workbook
- The ChiWalking book provides the whole story of how and why the combination of T’ai Chi and walking is so powerful.
- The DVD shows you ChiWalking Lessons in action!
- The Workbook offers weekly workouts distance and time goals for each Lesson. In just 8 weeks you’ll be walking a 5K!
Find a Workshop »
Learn directly from Danny or one of our Certified Instructors at a ChiRunning or ChiWalking workshop.
Optimize your learning experience with our hands-on and personalized approach to instruction.
The 10 Components of Good Running Technique
Is it possible to improve your running technique? We think so!
We believe, no matter your body-type, age, or skill-level, you are capable of shaping how you move to change your experience of movement altogether. ChiRunning equips you with the proper technique, tools, and focuses so that anyone can fit the “runner-stereotype”.
Start your journey towards effortless, injury-free running with ‘The 10 Components to Good Running Technique’ FREE eBook.