True Fitness Walking

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Walk into the Best Shape of Your Life

Whether you want to begin fitness walking or start walking as a lead-in to running, ChiWalking helps you create a mindful, healthy walking practice to stay fit.

Shift your Walking into a New Gear

For centuries the Chinese martial art, T’ai Chi, has been proven to build strength, increase balance, and enhance mental focus. ChiWalking takes the best inner focuses of T’ai Chi to turn your walking regimen into an extraordinary whole-body fitness practice.

With a sustainable and rewarding ChiWalking program, you’ll be able to walk faster and farther with less effort and injury.

You’ll tone your body, burn fat, and focus your mind in every workout. We’ll help you make your walking practice extraordinary.

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Walking Can Be a True Fitness Practice

Step into a whole new realm of movement and wellness for your body and mind.

Imagine how it would feel to use walking to enhance your physical, mental, and emotional health in ways you never imagined.

Walking is the most common form of exercise in the world. And now you can elevate your walking from a routine activity, to a multi-level fitness practice with ChiWalking!

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The Perfect 5-Day Fitness Walking Practice

It takes lots of patience, consistency, and fun to build a sustainable, lifelong fitness practice.

  • Day 1: 30 Minute Short Cardio Walk
  • Day 2: 40 Minute Aerobic Walk
  • Day 3: 85 Minute Long Walk
  • Day 4: 40 Minute Aerobic Walk
  • Day 5: 30 Minute Hilly Walk

We’ll help you walk healthy for the rest of your life by guiding you into safe and efficient movement practices. Healthy living with mindful movement is the true “fountain of youth,” and we’re here to guide you every step of the way.

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ChiWalking Book, DVD, & Workbook

  • The ChiWalking book provides the whole story of how and why the combination of T’ai Chi and walking is so powerful.
  • The DVD shows you ChiWalking Lessons in action!
  • The Workbook offers weekly workouts distance and time goals for each Lesson. In just 8 weeks you’ll be walking a 5K!
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The 10 Components of Good Running Technique

Is it possible to improve your running technique? We think so!

We believe, no matter your body-type, age, or skill-level, you are capable of shaping how you move to change your experience of movement altogether. ChiRunning equips you with the proper technique, tools, and focuses so that anyone can fit the “runner-stereotype”.

Start your journey towards effortless, injury-free running with ‘The 10 Components to Good Running Technique’ FREE eBook.

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What others are saying...

My first marathon took me 6 hours. My second took me 6 hours and 3 minutes. My third only lasted 19 miles. And then someone on the bus told me about ChiRunning.

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The ChiWalking App for iPhones

Get on the fast track to healthy and sustainable walking with video and audio coaching from Danny Dreyer, creator of ChiWalking
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