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Walking

Whether you’re walking for weight loss, fitness, returning from an injury, or remaining active while aging, ChiWalking creates a foundation for healthy movement.

Walk the Pounds Away with ChiWalking

Lose and manage your weight with ChiWalking

Walking is one of the most effective ways to manage your weight, and ChiWalking enhances the benefits of walking by teaching you how to improve your posture, walk faster, and make the most out of your walking practice.

Make the most of your walking practice with ChiWalking, and learn how to walk efficiently and safely for weight loss.

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Get Fit and Stay Healthy

Walking isn’t only about distance––it’s about how you do it

When combined with a nutrient rich diet, a regular ChiWalking program helps you create a dynamic fitness routine that’ll get you moving and feeling better than ever.

With the ChiWalking program you’ll be able to walk faster and farther with less effort. You’ll slim down and get stronger and more centered with every workout.

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Return From Your Injury Stronger than Ever

Recover from existing injuries and prevent new ones with ChiWalking

Reduce or eliminate knee pain, hip pain, and pain from arthritis.

Walking has been proven to lower the risk of heart disease, obesity, diabetes, high blood pressure, and cancer.

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Stay Active as You Age

Stay graceful, confident and fit as you move through the years.

Walking is proven to promote a longer and healthier life, and with ChiWalking you can make the most of a daily walking practice so that you can stay active and feel better for life!

Exercise safely and effectively with ChiWalking and don’t let aging slow you down. Take your first steps with ChiWalking and you’ll be on your way to being in fabulous shape.

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The ChiWalking Book, DVD & Workbook

  • The ChiWalking book provides the whole story of how and why the combination of T’ai Chi and walking is so powerful.
  • The DVD gives you the visuals to see ChiWalking in action!
  • The ChiWalking Workbook offers weekly workouts of when and how long to practice each Lesson. Just 8 weeks to walking a 5K.
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Introducing the ChiRunning School

New to running? Already a runner? ChiRunning School can help you reach your goals.

In this course I reveal the BEST PRACTICES I’ve learned and developed over my career.

You will receive over 100 easy-to-follow Video Lessons, each with an Audio Download to take with you on the run, where I’ll whisper in your ear and support your progress.

  • Over 100 weekly video lessons
  • Audio downloads included with each lesson to take on the run
  • The ChiRunning, ChiWalking, and Chi Walk-Run digital DVDs
  • Ebooks for deeper understanding
  • Private group Facebook page for support and inspiration
  • Monthly Live Webinars with Danny on training, technique, mindset and more
  • Private video conferences with Danny

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What others are saying...

Since Dec. of this year I have been on and off but have finally been committed to it again, thanks to your book ChiRunning. I am only half way through and can already tell a huge difference in my running and the way I feel overall. I am going to continue reading, learning and running.

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The ChiWalking App for iPhones

Get on the fast track to healthy and sustainable walking with video and audio coaching from Danny Dreyer, creator of ChiWalking
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