The ChiWalking Technique
Walking is the safest and easiest way to get into shape, enjoy the outdoors, and lift and enliven your spirits.
Learn to blend walking with the movement principles of T’ai Chi to create balance and strength, to improve overall health, and to manage stress.
Walking is such a basic, everyday movement, and when you improve the quality of how you walk, you’ll improve the quality of your life.Learn More »
Walking Never Felt This Good
For expert and novice runners alike, we offer a myriad of resources to help you learn the techniques at a pace that’s right for you.
Discover how it feels to run and walk without pain or injury. Enhance your form and performance at a ChiRunning workshop, and learn strong and graceful movement at a ChiWalking workshop.Find a Workshop »
Learn the techniques with support and guidance from one of our hundreds of Certified Instructors. Each one has passed our rigorous Instructor Training program and been Certified by Danny or a Master Instructor.Find an Instructor »
Build healthy habits by committing to your daily practice. No matter what your goals are, we have the tools to support a happy and healthy now and later because greatness takes more than a single day!Daily Practice »
The ChiLife Knowledge Center
Injury prevention and recovery, mindfulness practices, running techniques and training advice, fitness walking and nutrition. Our Knowledge Center is your resource to move well and live your best life possible.Browse All Articles