ChiRunning School:
A Virtual Learning Experience

Run Safely for Life

ChiRunning School is an online program with live webinars, video Lessons, and audio downloads for on the run. You’ll get the full ChiRunning experience from anywhere in the world!

Join Now!

Transform Your Running with ChiRunning School:

  • Run easier and pain-free at any speed
  • Get your desired results and improve overall performance
  • Make injuries a thing of the past
  • Add purpose to your workouts
  • Refine your mind-body connection
  • Become connected with other runners across the globe

New to running? Already a runner?

ChiRunning School can help you reach your goals.

For Beginner Runners


  • Learn quickly with easy-to-follow, step-by-step Lessons
  • Build confidence in knowing what is best for your body
  • No pushing yourself too hard or feeling like you have to keep up
  • Build your stamina gradually and safely with slow runs or walk-runs
  • Breathing Lessons – so you never have to feel winded
  • Downloadable Audio Lessons to listen to on your runs

For Intermediate & Advanced Runners


  • Learn super-efficient stride mechanics
  • Increase your speed and distance with less effort
  • Reduce your recovery time to zero
  • Master the best workouts: Intervals, Tempo, Hills, Long Slow Distance
  • Increase your VO2 max with advanced breathing techniques
  • Cruise to a new PB (Personal Best) with race-specific, technique-based training

The ChiRunning School is an online program for anyone, anywhere in the world.

All you need is internet access to participate, learn and enjoy!

You’ll never have to “run through your pain” because we specialize in teaching a mindful, whole-body approach to running.

The ChiRunning School has your health and wellbeing in mind by giving you the skills that support your dreams.

Discover the most effective Technique Practices that improve your running and the quality of your whole life:

  • Correct body alignment
  • Relaxing in all the right places
  • Reducing impact
  • Minimizing the use of your legs
  • Using gravity for propulsion
  • Correct breathing
  • Strengthening your core
  • Running as a mindful practice

Introducing the ChiRunning School

In this course we’ll send you over 100 running Lessons that will sharpen your skills, and polish your running technique. There are Audio Downloads to take with you on the run, plus, all my teaching DVD’s and ebooks designed to support and inspire. You can’t find this information in any books or other online courses.

It’s all here for you!

ChiRunning School includes over 100 weekly Video Lessons including:

  • Various workouts for every level of runner
  • Body looseners and stretches to keep your body moving more freely
  • Core strengthening exercises
  • Beginner and advanced breathing techniques
  • Conditioning workouts to build endurance
  • 100+ step-by-step video Lessons
  • Weekly email reminders to support your process
  • Companion audio Lesson downloads to take with you on the run.
  • The ChiRunning, ChiWalking and ChiWalk-Run digital DVDs
  • Access to our Online ChiRunning/ChiWalking Community
  • 9 eBooks with special running-related topics
  • Live Monthly Webinars with a Master Instructor or Special Guest Speaker on training, technique, mindset, and more
  • Private video conferences with a Certified Instructor (Gold Members Only)
  • And so much more…

Pick the Membership Level that Fits Your Needs

  • Bronze $11/mo.
  • Weekly Audio and Video Lesson
  • Weekly Email Lesson Overview
  • Access to our Online ChiRunning / ChiWalking Community
  • 10% discount on select products
  • 20% discounts on select courses
  • 30-day money back guarantee
  • Join Bronze »
  • Silver+ $240/yr.
  • Weekly Audio and Video Lesson
  • Weekly Email Lesson Overview
  • Immediate Access to 52 Levels
  • Access to all Special Topic eBooks
  • ChiRunning Digital DVD
  • ChiWalk-Run Digital DVD & 5k Training Program
  • ChiWalking Digital DVD and eWorkbook
  • Monthly Webinars with a Master Instructor or Special Guest Speaker
  • Webinar replays
  • Access to our Online ChiRunning / ChiWalking Community
  • 10% discount on select products
  • 20% discounts on select courses
  • Exclusive Chi Swag
  • 30-day money back guarantee
  • Join Silver+ »
  • Gold $410/yr.
  • Weekly Audio and Video Lesson
  • Weekly Email Lesson Overview
  • Immediate Access to 52 Levels
  • Immediate Access to ALL 100+ Lessons
  • Access to all Special Topic eBooks
  • ChiRunning Digital DVD
  • ChiWalk-Run Digital DVD & 5k Training Program
  • ChiWalking Digital DVD and eWorkbook
  • Hills & Trails Digital DVD
  • Monthly Webinars with a Master Instructor or Special Guest Speaker
  • Webinar replays
  • Access to our Online ChiRunning / ChiWalking Community
  • 10% discount on select products
  • 20% discounts on select courses
  • Exclusive Chi Swag
  • 45-minutes of private virtual coaching with a Certified Master Instructor
  • Assessment of your running technique through a Functional Form Video Analysis
  • 30-day money back guarantee
  • Join Gold »
ChiRunning School Membership Levels Best Value!
Levels Bronze Silver+ Gold
Cost $11/mo. $240/yr. $410/yr.
Video and Audio Lessons
Weekly Audio and Video Lesson

Weekly Email Lesson Overview

Immediate Access to 52 Levels

Immediate Access to ALL 100+ Lessons

Digital Library
Access to all Special Topic eBooks

ChiRunning Digital DVD

ChiWalk-Run Digital DVD & 5k Training Program

ChiWalking Digital DVD and eWorkbook

Hills & Trails Digital DVD

Webinars with Master Instructor
Monthly Webinars with a Master Instructor or Special Guest Speaker

Webinar replays

Membership Privileges
Access to our Online ChiRunning / ChiWalking Community

10% discount on select products

20% discounts on select courses

Exclusive Chi Swag

45-minutes of private virtual coaching with a Certified Master Instructor

Assessment of your running technique through a Functional Form Video Analysis

30-day money back guarantee

Join Bronze » Join Silver+ » Join Gold »

Frequently Asked Questions

How does the 30-day guarantee work?

All of my products have a 30-day, money-back guarantee. In other words, if you aren’t happy for any reason within 30 days, just let us know and we’ll refund your money, no questions asked.

What if I’m new to running?

If you are just getting started, ChiRunning School is the best way to get off on the right foot… pun intended. Seriously, ChiRunning has the beginning runner in mind at all times. It will make running safer, and much easier right from the start. And, it improves performance for experienced runners as well.

When will I get access?

You will receive an email with login information within a few minutes of your purchase. You will have access to all of your received Lessons until you cancel your membership.

Am I locked into a long-term contract?

No. This is not a contract. However, if you buy an annual Membership you have 30 days to cancel. There are no refunds after the 30-day guarantee. If you buy a monthly subscription you can also cancel within 30 days and get a full refund. After the 30 days, you can cancel anytime but will not be refunded any previous payments.

What happens once you’ve completed all the Lessons?

There are over 100 Lessons (2 years worth!). After you’ve received all your Lessons, you have the option to move into the ‘Continuing Education’ portion of the ChiRunning School in which you receive intermittent content and keep access to all your Lessons for only $6.95/mo.

Our school is designed for people who want to get the safest, best possible results out of their running and if you like, access to a community of like-minded runners.

What others are saying...

My first marathon took me 6 hours. My second took me 6 hours and 3 minutes. My third only lasted 19 miles. And then someone on the bus told me about ChiRunning.

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I’ve been ChiRunning for two months and have dramatically improved my running. I ran a 10k last week in 49:02 versus 56:08, a year ago!

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I finally picked up the book and started reading it. I cannot put it down. I am so excited…

Read Full Success Story »