I purchased your book about a month before the marathon and immediately started using the form described in your book. My recover was very fast, only one day off before I was back running
Running never felt this good!
Get on the fast track to great running with the ChiRunning App which includes video lessons and on-the-run audio coaching from Danny Dreyer, creator of ChiRunning.
Video lessons make it easy
Video lessons demonstrate the safe and highly efficient ChiRunning technique. Discover how easy and enjoyable running can be when you’re aligned and relaxed.
Design your own Guided Runs
This app puts you in the driver’s seat.
Select your favorite Chi Focuses, choose a Run Type, set your metronome and relax into effortless running. Make good running technique your new norm.
On-the-run audio coaching reminders
Experience Danny’s voice guiding you through your workout. Get audio coaching at self-selected, repeating intervals. You’ll be on the fast track to effortless, injury-free running. There is no better way to learn the Chi focuses than in real time, as you run.
Includes a built-in metronome
One of the keys to effortless and efficient running is being able to maintain a consistent stride rate. There’s no better training tool than a metronome to build a set of “gears” into your running. By learning to vary your stride length while keeping your stride rate consistent, you’ll immediately feel a difference in your effort level, whether you’re climbing hills, cruising a long run, or accelerating at a finish line.
Learn at your own rate
The best way for your mind and your body to learn something new is through repetition. The ChiRunning App, lets you control the rate at which you absorb new running focuses.
Store your running stats
Track your distance, pace, calorie burn, and map your route. The workout log saves your run history so you can share it with friends.